{"id":164488,"date":"2022-12-03T15:47:33","date_gmt":"2022-12-03T12:47:33","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=164488"},"modified":"2022-12-03T15:50:24","modified_gmt":"2022-12-03T12:50:24","slug":"kronik-hastaligi-olan-engelli-bireylere-yonelik-egzersizlerle-saglikli-yasam","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/kronik-hastaligi-olan-engelli-bireylere-yonelik-egzersizlerle-saglikli-yasam\/","title":{"rendered":"(Turkish) Kronik Hastal\u0131\u011f\u0131 Olan Engelli Bireyler \u0130\u00e7in Egzersizlerle ‘Sa\u011fl\u0131kl\u0131 Ya\u015fam'"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

SANKO \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Nevin Ergun<\/em>, kronik hastal\u0131\u011f\u0131 olan engelli bireylerde sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in egzersizin anahtar rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/h2>\n

3 Aral\u0131k D\u00fcnya Engelliler G\u00fcn\u00fc<\/strong> nedeniyle bir a\u00e7\u0131klama yapan Prof. Dr. Ergun, \u201cEngelli bireyler, aktif engelli bireyler<\/strong> ile k\u0131yasland\u0131\u011f\u0131nda kronik hastal\u0131\u011fa<\/strong> sahip olma oran\u0131 2 kat<\/strong> daha fazlad\u0131r\u201d<\/em> dedi.<\/p>\n

\"\"Engelli bireylerde, bireyin engeline \u00f6zg\u00fc egzersiz alternatifi olu\u015fturularak aktivite d\u00fczeyinin art\u0131r\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7eken Prof. Dr. Ergun,<\/strong> \u201cEgzersiz, ya\u015fam kay\u0131plar\u0131n\u0131 azalt\u0131rken hem kardiyovask\u00fcler hastal\u0131klar\u0131n \u00f6nlenmesinde hem de tedavisinde yararl\u0131d\u0131r\u201d<\/em> ifadelerini kulland\u0131.<\/p>\n

Engelli bireylerde sa\u011fl\u0131\u011f\u0131n<\/strong> ve iyilik halinin art\u0131r\u0131lmas\u0131n\u0131n sa\u011flanmas\u0131n\u0131n<\/strong> en az engelli olmayan bireylerdeki kadar \u00f6nemli oldu\u011funa vurgu yapan Prof. Dr. Ergun<\/strong>, \u015f\u00f6yle devam etti:<\/span><\/p>\n

\u201cEngelli bireyin egzersiz<\/strong> ve fiziksel aktiviteye<\/strong> kat\u0131lmadan \u00f6nce son zamanlardaki sa\u011fl\u0131k durumu, kullanmas\u0131 gereken ortez (v\u00fccudun problemli b\u00f6l\u00fcmlerine d\u0131\u015far\u0131dan uygulanan yard\u0131mc\u0131 cihazlar), protez<\/strong> (eksik olan v\u00fccut uzuvlar\u0131n\u0131 taklit edecek \u015fekilde yap\u0131lm\u0131\u015f ayg\u0131tlar), splint<\/strong> (yer de\u011fi\u015ftirmi\u015f veya hareketli bir par\u00e7ay\u0131 yerinde tutan, ayr\u0131ca yaral\u0131 bir par\u00e7ay\u0131 yerinde tutmak ve korumak i\u00e7in kullan\u0131lan sert veya esnek bir cihaz veya hareketi korumak, hareketsiz k\u0131lmak veya k\u0131s\u0131tlamak i\u00e7in kullan\u0131lan sert veya esnek bir malzeme), koltuk de\u011fne\u011fi, tekerlekli sandalye<\/strong> ve koruyucu ekipmanlar,<\/strong> ki\u015finin yetene\u011fi<\/strong> ve riskler<\/strong> iyi belirlenmelidir.\u201d<\/p>\n

EGZERS\u0130ZLER<\/strong><\/h3>\n

Kronik hastal\u0131klara g\u00f6re engelli bireylerin yapmas\u0131 gereken egzersizlere de\u011finen Prof. Dr. Ergun, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/span><\/p>\n

\u201c- Kardiyovask\u00fcler hastal\u0131klar ve egzersiz<\/strong>: Aerobik egzersiz kardiyovask\u00fcler hastal\u0131klarda ve engelli bireylerde en \u00e7ok tercih edilen egzersizlerdendir. \u00a0Aerobik egzersiz, kardiyovask\u00fcler dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirmek i\u00e7in kardiyovask\u00fcler kronik hastal\u0131\u011f\u0131 olan bedensel engelli bireylerde tercih edilmektedir.<\/p>\n

– Obezite ve egzersiz:\u00a0<\/strong>Engelli grupta fiziksel aktivitenin yetersizli\u011fi sa\u011fl\u0131\u011f\u0131 tehdit etmenin yan\u0131 s\u0131ra, kilo art\u0131\u015f\u0131 ve obeziteye de neden olmaktad\u0131r. Engelli bireylerde azalm\u0131\u015f aktivite d\u00fczeyi kilo art\u0131\u015f\u0131n\u0131n fazla olmas\u0131 a\u00e7\u0131s\u0131ndan risktir.<\/p>\n

– Metabolik sendrom ve egzersiz<\/strong>: Fazla kilolar, geni\u015f g\u00f6bek \u00e7evresi, ins\u00fcline diren\u00e7, y\u00fcksek tansiyon, iyi kolesterol d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, trigliserit y\u00fcksekli\u011fine ba\u011fl\u0131 olarak tan\u0131mlanan metabolik sendrom \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan ciddi bir sa\u011fl\u0131k sorunudur. Metabolik sendroma sahip bedensel engelli bireylerde dura\u011fan ya\u015fam ve aktivite azl\u0131\u011f\u0131 metabolizmay\u0131 negatif etkileyerek metabolik sendromun ili\u015fkili oldu\u011fu durumlar\u0131n olu\u015fmas\u0131na katk\u0131 sa\u011flar.<\/p>\n

– Hipertansiyon ve egzersiz<\/strong>: Hipertansiyon, \u2018sistolik kan bas\u0131nc\u0131 i\u00e7in 140 mmHg, diastolik kan bas\u0131nc\u0131 i\u00e7in 90 mmHg veya \u00fczerinde olmas\u0131\u2019 olarak tan\u0131mlan\u0131r. Hipertansiyon, omurilik yaralanmal\u0131 bireylerde en s\u0131k g\u00f6r\u00fclen kardiyovask\u00fcler hastal\u0131kt\u0131r.<\/p>\n

– Pulmoner hastal\u0131klar ve egzersiz:<\/strong> Kronik solunum hastal\u0131klar\u0131, pulmoner sistemin \u00e7e\u015fitli b\u00f6lgelerinde anormallikle karakterizedir. Solunum sorunlar\u0131 engele ve yaralanma d\u00fczeyine ba\u011fl\u0131 olarak meydana gelebilir.\u201d<\/p>\n

T\u0130P 2 D\u0130YABET<\/strong><\/h3>\n

Tip 2 diyabetin obezite ve fiziksel inaktiviteye ba\u011fl\u0131 olarak daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc an\u0131msatan Prof. Dr. Ergun, \u015funlar\u0131 kaydetti:<\/span><\/p>\n

\u201cBireyde fiziksel k\u0131s\u0131tl\u0131l\u0131klar, engeller, kal\u00e7a\/diz protezi, dejeneratif, romatizmal hastal\u0131klar, periferik arter hastal\u0131\u011f\u0131, y\u00fcr\u00fcrken bacak kramplar\u0131, nab\u0131z, kan bas\u0131nc\u0131, diyabete ba\u011fl\u0131 sinir hastal\u0131\u011f\u0131, ayaklarda cilt b\u00fct\u00fcnl\u00fc\u011f\u00fcnde bozulma, nefropati, n\u00f6ropati, retinopati, hipoglisemi ataklar\u0131 ve fiziksel aktiviteyi etkileyecek di\u011fer durumlar de\u011ferlendirilmelidir.\u201d<\/em><\/p>\n

Engellilerin, egzersizin ve fiziksel aktivitenin faydalar\u0131na ra\u011fmen bu aktivitelere kat\u0131l\u0131m f\u0131rsatlar\u0131n\u0131n yetersiz oldu\u011funa dikkat \u00e7eken Prof. Dr. Ergun, engelli bireylerin fiziksel aktivite, egzersiz, spor, rekreasyon ve beden e\u011fitimine dahil olmalar\u0131n\u0131 s\u0131n\u0131rlayabilecek tutumsal, sosyal ve toplumsal engellerle kar\u015f\u0131la\u015fma olas\u0131l\u0131klar\u0131n\u0131n daha y\u00fcksek oldu\u011funu vurgulad\u0131.<\/p>\n

Kronik hastal\u0131klarda ve engel durumlar\u0131nda bireylerin mutlaka inaktiviteden ka\u00e7\u0131nmas\u0131 ve aktivite d\u00fczeylerini art\u0131rmalar\u0131n\u0131 \u00f6neren Prof. Dr. Ergun, s\u00f6zlerini \u015f\u00f6yle sonland\u0131rd\u0131:<\/p>\n

\u201cBu alandaki \u00e7al\u0131\u015fmalar\u0131n art\u0131r\u0131lmas\u0131 konusunda engelliler ve egzersiz alan\u0131nda e\u011fitimleri ve uzmanl\u0131\u011f\u0131 olan fizyoterapistlere b\u00fcy\u00fck rol d\u00fc\u015fmektedir. Bu \u00f6nlemlerin toplumun her kesiminde bilin\u00e7le benimsenmesi ve sa\u011fl\u0131kl\u0131 ya\u015fam bi\u00e7imlerinin yayg\u0131nl\u0131k kazanmas\u0131 merkezi idarenin e\u011fitim ve sa\u011fl\u0131k politikalar\u0131ndan ba\u015flayan t\u00fcm kamu kurum, kurulu\u015f ve \u00fcniversitelerin b\u00fct\u00fcnle\u015fmi\u015f, kararl\u0131 ve uzun soluklu cabalar\u0131n\u0131 gerektirmektedir.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. SANKO \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Nevin Ergun, kronik hastal\u0131\u011f\u0131 olan engelli bireylerde sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in […]<\/p>\n","protected":false},"author":1,"featured_media":164494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[106518,99057,82210],"views":50,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/164488"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=164488"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/164488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/164494"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=164488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=164488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=164488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}