{"id":160767,"date":"2022-08-20T15:53:20","date_gmt":"2022-08-20T12:53:20","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=160767"},"modified":"2022-08-20T15:56:00","modified_gmt":"2022-08-20T12:56:00","slug":"zihin-ve-beden-tatile-birlikte-cikmali","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/zihin-ve-beden-tatile-birlikte-cikmali\/","title":{"rendered":"(Turkish) Zihin ve Beden Tatile Birlikte \u00c7\u0131kmal\u0131"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Uzaktan \u00e7al\u0131\u015fma sistemi evlerde oldu\u011fu gibi plajlar\u0131 da ofise \u00e7evirirken \u015fezlongta, havuz ba\u015f\u0131nda bilgisayar\u0131yla oturanlar, gezerken bile telefonunu ellerinden d\u00fc\u015f\u00fcrmeyenlerle s\u0131k\u00e7a kar\u015f\u0131la\u015fmak m\u00fcmk\u00fcn. Ancak uzmanlar sadece bedenin de\u011fil zihnin de tatile \u00e7\u0131kmas\u0131 gerekti\u011fi konusunda uyar\u0131da bulunuyor.<\/h2>\n
\"\"

Hanersman Dan\u0131\u015fmanl\u0131k Kurucusu ve Yazar – Ecehan Ers\u00f6z<\/p><\/div>\n

Tatilde gezmenin<\/strong> ve e\u011flenmenin<\/strong> yan\u0131nda dinlenmeye de zaman ay\u0131rman\u0131n son derece \u00f6nemli oldu\u011funu belirten Hanersman Dan\u0131\u015fmanl\u0131k Kurucusu ve Yazar<\/em> Ecehan Ers\u00f6z<\/strong>, \u201cBuna fiziksel dinlenmenin yan\u0131nda zihinsel dinlenme<\/strong> de dahil. V\u00fccudu<\/strong> ve zihni<\/strong> yeni \u00e7al\u0131\u015fma d\u00f6nemine haz\u0131rlamak<\/strong> gerekiyor. \u0130\u015fin asl\u0131nda ise zihinlerimiz<\/strong> bedenlerimizden daha yorgun.<\/strong> Bir g\u00fcnde \u00e7o\u011fumuzun ger\u00e7ekle\u015ftirdi\u011fi fiziksel aktivitenin onlarca kat\u0131n\u0131 ger\u00e7ekle\u015ftiriyor beynimiz. Bu y\u00fczden zihni dinlendirmeye ihtiyac\u0131m\u0131z olduk\u00e7a fazla. \u00a0Bu anlamda zihnimize \u2018a\u015f\u0131r\u0131 veri y\u00fcklemesi\u2019<\/strong> ya\u015fad\u0131\u011f\u0131m\u0131z d\u00f6nemde zihnimizin bu artan veri y\u00fck\u00fcyle ba\u015f edebilmesi<\/strong> i\u00e7in d\u00f6nem d\u00f6nem sakin kalmas\u0131<\/strong> gerekiyor Uzaktan \u00e7al\u0131\u015fmada tatil<\/strong> ve i\u015f<\/strong> bir arada y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fcnde \u00e7al\u0131\u015fma s\u00fcresi normal \u00e7al\u0131\u015fma d\u00f6nemine<\/strong> g\u00f6re s\u0131n\u0131rland\u0131r\u0131lmal\u0131. Zihin<\/strong> ve beden<\/strong> beraber tatile \u00e7\u0131kmal\u0131\u201d<\/em> ifadelerini kulland\u0131.<\/p>\n

\u2018Tatilin hakk\u0131n\u0131 verin\u2019<\/strong><\/h3>\n

Fiziksel yer de\u011fi\u015ftirme ya\u015fan\u0131p tatile gidilse de zihin i\u015f modunda kalmaya devam ederse tatilden al\u0131nacak verimin d\u00fc\u015fece\u011fine dikkat \u00e7eken Ers\u00f6z, \u201cK\u0131sa bilgi ihtiya\u00e7lar\u0131na dair i\u015f yeri ileti\u015fimi kurulabilir. Fakat g\u00fcn boyu mail trafi\u011fi, rapor haz\u0131rlama<\/strong> ya da i\u015f telefonlar\u0131<\/strong> rutini asla s\u00fcrmemeli. Tatilin hakk\u0131n\u0131 vermek laz\u0131m. Tatilde istedi\u011fi kadar serbest zaman\u0131 kalmayan \u00e7al\u0131\u015fanlar mutsuz oluyor bu da i\u015f yerine tepki yaratabiliyor. Ayn\u0131 \u015fekilde senenin yorgunlu\u011funu atamam\u0131\u015f \u015fekilde i\u015f yerine d\u00f6nen \u00e7al\u0131\u015fan d\u00f6n\u00fc\u015fte de verimsizlik ya\u015fayabilir. \u00c7al\u0131\u015fanlar tatilde oldu\u011funu hissedebilmeli, hakk\u0131 olan tatilin hakk\u0131n\u0131 verebilmeli. \u0130laveten tatilin ak\u0131\u015f\u0131na odaklanm\u0131\u015f ki\u015filerde i\u015fle ilgili konularda konsantrasyon kayb\u0131 da olabilir. Bu da i\u015f verimini d\u00fc\u015f\u00fcrebilir\u201d<\/em> diye konu\u015ftu.<\/p>\n

Psikolojik bask\u0131 yarat\u0131yor<\/strong><\/h3>\n

Eskiden i\u015ften \u00e7\u0131k\u0131ld\u0131\u011f\u0131nda i\u015fle ilgili konular\u0131n ofiste kald\u0131\u011f\u0131n\u0131 hat\u0131rlatan Ers\u00f6z, \u201cHatta eve i\u015f getirme<\/strong> diye bir kavram vard\u0131. \u015eimdi i\u015f zaten bizimle birlikte her yere kendili\u011finden geliyor. \u0130\u015fi yan\u0131m\u0131zda ta\u015f\u0131yoruz resmen. \u00c7o\u011fu \u00e7al\u0131\u015fma alan\u0131nda her bilgiye ak\u0131ll\u0131 telefonlardan<\/strong> eri\u015febiliyoruz. Bu da 7\/24<\/strong> muhatap durumunda olmam\u0131za yol a\u00e7\u0131yor. Bu bir\u00e7ok alanda kolayl\u0131k<\/strong> ve h\u0131z<\/strong> sa\u011flarken bir di\u011fer yandan da psikolojik bask\u0131ya<\/strong> yol a\u00e7\u0131yor. S\u00fcrekli mail<\/strong> mi geldi, mesaj<\/strong> m\u0131 geldi, \u015fu ki\u015fiyi aramal\u0131y\u0131m, bir \u015feyler ara\u015ft\u0131rmal\u0131y\u0131m \u015feklinde d\u00f6ng\u00fcsel bir durum<\/strong> mevcut. Bir yerde bunu kontrol etmek laz\u0131m. Tamamen kopmak m\u00fcmk\u00fcn olmasa da belirlenecek bir s\u00fcre i\u00e7inde i\u015fle ilgili kontrolleri yap\u0131p tatilin ak\u0131\u015f\u0131na<\/strong> geri d\u00f6n\u00fclmeli. \u00c7ok acil konular<\/strong> olabilir, \u00f6yle durumlarda da i\u015f yerinin ak\u0131\u015f\u0131n\u0131 kesintiye u\u011fratmamak<\/strong> gerek\u201d<\/em> ifadelerini kulland\u0131.<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Uzaktan \u00e7al\u0131\u015fma sistemi evlerde oldu\u011fu gibi plajlar\u0131 da ofise \u00e7evirirken \u015fezlongta, havuz ba\u015f\u0131nda bilgisayar\u0131yla oturanlar, gezerken bile telefonunu ellerinden d\u00fc\u015f\u00fcrmeyenlerle s\u0131k\u00e7a kar\u015f\u0131la\u015fmak […]<\/p>\n","protected":false},"author":1,"featured_media":160771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53,49,157],"tags":[105402,52243,69404,105401],"views":565,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/160767"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=160767"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/160767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/160771"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=160767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=160767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=160767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}