{"id":155054,"date":"2022-05-03T18:15:41","date_gmt":"2022-05-03T15:15:41","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=155054"},"modified":"2022-05-03T18:15:41","modified_gmt":"2022-05-03T15:15:41","slug":"tukenmislik-sendromunu-yonetmeye-yonelik-oneriler","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/tukenmislik-sendromunu-yonetmeye-yonelik-oneriler\/","title":{"rendered":"(Turkish) T\u00fckenmi\u015flik Sendromunu Y\u00f6netmeye Y\u00f6nelik \u00d6neriler…"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

\u0130\u015f zaman\u0131, an zaman\u0131, tam zaman\u0131<\/strong> diyerek s\u00f6zlerine ba\u015flayan Eddi Anter, “Zaman, iyi idare edilmedi\u011fi takdirde elimizde kolay tutamad\u0131\u011f\u0131m\u0131z bir olgudur. S\u00f6z konusu zaman g\u00f6receli olunca i\u015f daha ilgin\u00e7 bir \u015fekil al\u0131r. Mutluyken, e\u011flenirken, tatildeyken zaman h\u0131zla ak\u0131p ge\u00e7er. Oysa s\u0131k\u0131ld\u0131\u011f\u0131m\u0131zda, sevmedi\u011fimiz bir i\u015fi yapt\u0131\u011f\u0131m\u0131zda, mecburi sorumluluklar\u0131m\u0131z\u0131 yerine getirdi\u011fimizde zaman yava\u015flar hatta durur.” diyor.<\/h2>\n

S\u00f6zlerine “Peki neden acaba?”<\/strong> diyerek devam eden Eddi Anter<\/p>\n

“Evet, ama\u00e7 sevdi\u011fin i\u015fi yapmak, ancak yapt\u0131\u011f\u0131n i\u015fi sevmek de bir \u00e7\u00f6z\u00fcmd\u00fcr.\u00a0<\/strong><\/h3>\n

Yani elindeki imkanlar\u0131 de\u011ferlendirmek<\/strong> senin i\u00e7in bir avantajd\u0131r.<\/strong> \u0130\u015fini de\u011fi\u015ftiremiyorsan<\/strong> i\u015fin hakk\u0131ndaki tavr\u0131n\u0131, bak\u0131\u015f a\u00e7\u0131n\u0131 de\u011fi\u015ftirmek<\/strong> senin elindedir. Ba\u015far\u0131n\u0131n ilk anahtar\u0131 elinden \"\"gelenin en iyisini yapmak.<\/strong> \u0130leride bir g\u00fcn bug\u00fcne geri d\u00f6n\u00fcp bakt\u0131\u011f\u0131nda ‘ke\u015fke’<\/strong> dememek i\u00e7in elinde her ne i\u015f varsa<\/strong> onun hakk\u0131n\u0131 tam olarak vermelisin. Bu seni gelecekte i\u00e7ine d\u00fc\u015fece\u011fin<\/strong> zihnin tuza\u011f\u0131ndan<\/strong> kurtaracakt\u0131r.”<\/p>\n

Zamanla ilgili d\u00fc\u015f\u00fcncelerini bizimle payla\u015fan Eddi Anter “S\u0131k\u0131lmak zaman\u0131n fark\u0131ndal\u0131\u011f\u0131d\u0131r.\u201d <\/strong><\/em>diyor.<\/p>\n

S\u00f6zlerine\u00a0“Zaman\u0131n fark\u0131ndal\u0131\u011f\u0131<\/strong> \u00f6nemlidir. Her ne yap\u0131yorsan an i\u00e7inde kalman senin zaman\u0131 uzatman demektir.\u00a0‘Carpe diem’<\/strong> denen olgu zihinle bedenin ayn\u0131 anda, ayn\u0131 yerde olmas<\/strong>\u0131 demektir.<\/p>\n

Yani sen zihninin kendi kendine bir yerlere gidip gezinmesine engel olamazsan o zaman zihin seni kontrol alt\u0131na al\u0131r ve sana t\u00fckenmi\u015flik<\/strong> kap\u0131lar\u0131n\u0131 aralar.<\/p>\n

Pek \u00e7o\u011fumuz enerjimizi g\u00fcn bitmeden t\u00fcketirken iyi, g\u00fczel <\/strong>ve ba\u015far\u0131l\u0131<\/strong> bir performans\u0131 neden s\u00fcrd\u00fcremedi\u011fimizi anlamay\u0131z. Basit bir cep telefonunun \u015farj\u0131<\/strong>n\u0131n bitmesinden pek farkl\u0131 bir durum de\u011fildir i\u015fin asl\u0131. Tek soru pilin bitti\u011finde<\/strong> kendini nas\u0131l \u015farj edece\u011findir.\u00a0<\/strong><\/p>\n

Bunun yolu kendini tan\u0131makt\u0131r.\u00a0<\/strong><\/h3>\n

Kendini tan\u0131maksa kendini aray\u0131p bulmakla m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/h3>\n

\u201cOldu\u011fun yerde mutlu de\u011filsen sorun yerde de\u011fil sendedir.\u201d<\/strong><\/em>\u00a0<\/strong><\/h3>\n

Her g\u00fcn\u00fcn\u00fc tatil g\u00fcn\u00fcne \u00e7evirmen<\/strong> m\u00fcmk\u00fcn fakat nas\u0131l yap\u0131laca\u011f\u0131n\u0131 bilmiyorsun. Ba\u015fka bir yere, yeni bir i\u015fe, farkl\u0131 bir \u00fclkeye gitmen gerekmiyor \u00e7\u00fcnk\u00fc nereye gidersen git zihnin de, sorular\u0131n da, sorunlar\u0131n da<\/strong> beraberinde gidecektir.<\/p>\n

Maksat kafandaki d\u00fc\u015f\u00fcnceleri de\u011fi\u015ftirmek<\/strong>. D\u00fc\u015f\u00fcnceler de\u011fi\u015fince ruh hali de<\/strong> de\u011fi\u015fiyor. Haliyle fark\u0131ndal\u0131k art\u0131yor<\/strong> ba\u015far\u0131 ve performans oran\u0131 da<\/em> y\u00fckseliyor. Ne kadar \u00e7ok fark\u0131ndal\u0131k ortaya \u00e7\u0131karsa<\/strong> o kadar \u00e7ok i\u015f zaman\u0131 keyifli zamana<\/strong> d\u00f6n\u00fc\u015f\u00fcr ve s\u00fcrekli k\u0131l\u0131n\u0131r.” diyor Eddi Anter…<\/strong><\/p>\n

Daha Fazla Bilgi Almak \u0130\u00e7in:<\/strong> https:\/\/eddianter.com\/ <\/a>adresini ziyaret edebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. \u0130\u015f zaman\u0131, an zaman\u0131, tam zaman\u0131 diyerek s\u00f6zlerine ba\u015flayan Eddi Anter, “Zaman, iyi idare edilmedi\u011fi takdirde elimizde kolay tutamad\u0131\u011f\u0131m\u0131z bir olgudur. S\u00f6z […]<\/p>\n","protected":false},"author":1,"featured_media":155058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53,4],"tags":[103065,103063,103060,103062,101579,103064,103061,59168],"views":143,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/155054"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=155054"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/155054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/155058"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=155054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=155054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=155054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}