{"id":149913,"date":"2022-01-26T13:34:41","date_gmt":"2022-01-26T10:34:41","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=149913"},"modified":"2022-01-26T13:34:41","modified_gmt":"2022-01-26T10:34:41","slug":"epsilon-2022yi-dopdolu-bir-seckiyle-karsiladi","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/epsilon-2022yi-dopdolu-bir-seckiyle-karsiladi\/","title":{"rendered":"(Turkish) ’Epsilon’ 2022\u2019yi Dopdolu Bir Se\u00e7kiyle Kar\u015f\u0131lad\u0131!"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Epsilon yeni y\u0131l\u0131, ocak ay\u0131nda yay\u0131nlad\u0131\u011f\u0131 birbirinden heyecan verici kitaplarla kar\u015f\u0131lad\u0131. <\/strong><\/h2>\n

\"\"Epsilon\u2019un, s\u00fcr\u00fckleyici psikolojik gerilim romanlar\u0131ndan b\u00fcy\u00fcleyici \u00e7izgi romanlara<\/strong>, hayat de\u011fi\u015ftiren ki\u015fisel geli\u015fim kitaplar\u0131ndan tarihe \u0131\u015f\u0131k tutan resimli tarih atlas\u0131na<\/strong> geni\u015f bir yelpazedeki Ocak 2022 se\u00e7kisi<\/strong>, her ya\u015ftan okura alternatifler sunuyor. Epsilon logolu t\u00fcm kitaplar raflarda<\/strong> ve internet sat\u0131\u015f sitelerinde<\/strong> yerini ald\u0131.<\/p>\n

5 Saniye Kural\u0131 – <\/em><\/strong>Mel Robbins<\/strong><\/h3>\n

CESUR OL, SAN\u0130YELER \u0130\u00c7\u0130NDE HAYATIN DE\u011e\u0130\u015eS\u0130N<\/h4>\n

E\u011eER ONLARI D\u0130NLEYECEK CESARET\u0130N\u0130Z VARSA, CEVAPLAR \u0130\u00c7\u0130N\u0130ZDED\u0130R.<\/h4>\n

\"\"\u0130ki milyondan fazla satan, otuz alt\u0131 dile \u00e7evrilen ve 100.000\u2019den fazla olumlu yorum yap\u0131lan 5 Saniye Kural\u0131 <\/em>ile ya\u015fam\u0131n\u0131zda d\u00f6n\u00fc\u015f\u00fcm ba\u015flatmaya haz\u0131r m\u0131s\u0131n\u0131z? Basit ama etkili bir kural ile hem kendi ya\u015fam\u0131n\u0131 de\u011fi\u015ftiren hem de binlerce ki\u015fiye ayn\u0131s\u0131n\u0131 yapmalar\u0131 i\u00e7in ilham veren Mel Robbins, uluslararas\u0131 \u00e7oksatan kitab\u0131 5 Saniye Kural\u0131 <\/em>ile \u015fimdi sizin ya\u015fam\u0131n\u0131za dokunacak.<\/p>\n

Sabahlar\u0131 yataktan kalkam\u0131yor musunuz? Ya\u015fam\u0131n\u0131z\u0131n \u00e7\u0131kmaz soka\u011fa girdi\u011fini mi hissediyorsunuz? Alman\u0131z gereken \u00f6nemli bir karar kar\u015f\u0131s\u0131nda kilitlenmi\u015f mi hissediyorsunuz? Hemen be\u015ften geriye say\u0131n, kafan\u0131z\u0131n i\u00e7inden \u00e7\u0131k\u0131n ve ya\u015fama kat\u0131l\u0131n! 5-4-3-2-1-HAD\u0130!<\/p>\n

Korku Tedavisi – Lissa Rankin<\/em><\/strong><\/h3>\n

Ruh, Zihin ve Beden \u0130\u00e7in Bir \u015eifa Arac\u0131 Olarak Cesaret Geli\u015ftirme Teknikleri<\/em><\/strong><\/h4>\n

Bir\u00e7ok hastal\u0131\u011f\u0131n sebebi korku olabilir mi? Korku hakk\u0131ndaki ger\u00e7ekler nelerdir? Korkulardan kurtulman\u0131n yollar\u0131 nelerdir?<\/p>\n

Lissa Rankin Korku Tedavisi<\/em>\u2019nde, korkunun psikolojik ve biyolojik etkilerini ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlat\u0131yor ve bilincimizi de\u011fi\u015ftirmek i\u00e7in \u00e7\u00f6z\u00fcmler sunuyor. Rankin\u2019e g\u00f6re kronik korkuyu cesaret \"\"geli\u015ftirici bir davran\u0131\u015fa d\u00f6n\u00fc\u015ft\u00fcrmek m\u00fcmk\u00fcn. Peki, bunu nas\u0131l ba\u015faraca\u011f\u0131z? Her ne kadar \u00fczerinde durulmayan bir konu olsa da korku; kalp hastal\u0131\u011f\u0131, diyabet ve kanser gibi bir\u00e7ok ciddi hastal\u0131\u011f\u0131n tetikleyicisi, hatta do\u011frudan sebebi olabilir. Bu nedenle \u00f6ncelikle korkular\u0131n kayna\u011f\u0131na inip onlardan kurtulmak gerekiyor. Lissa Rankin, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 riske atan ve ya\u015fam\u0131m\u0131z\u0131n ne\u015fesini \u00e7alan korkudan neden kendimizi kurtarmam\u0131z gerekti\u011fini a\u00e7\u0131kl\u0131yor ve bunu ba\u015farmam\u0131za yard\u0131mc\u0131 olmak i\u00e7in \u00e7e\u015fitli ki\u015fisel geli\u015fim teknikleri sunuyor. Bilimsel ara\u015ft\u0131rmalardan ve ger\u00e7ek hik\u00e2yelerden yararlanarak korkunun etkilerine dair \u00e7\u0131\u011f\u0131r a\u00e7an bir anlay\u0131\u015f sunuyor, her d\u00fczeyde sa\u011fl\u0131k ve b\u00fct\u00fcnl\u00fc\u011fe geri d\u00f6n\u00fc\u015f yolunu \u00e7iziyor. Korkun\u00e7 bir d\u00fc\u015f\u00fcncenin, bizi hastal\u0131\u011fa nas\u0131l yatk\u0131n h\u00e2le getirdi\u011fini g\u00f6zler \u00f6n\u00fcne seriyor. Ayr\u0131ca ger\u00e7ek korkuyu sahte korkudan nas\u0131l ay\u0131rt edebilece\u011fimizi anlat\u0131yor.<\/p>\n

Belirsizlikle ili\u015fkimizi art\u0131k korkulacak bir \u015fey de\u011fil, yeni olas\u0131l\u0131klara a\u00e7\u0131lan bir kap\u0131 olacak \u015fekilde yeniden kurabilmemiz i\u00e7in i\u00e7imizdeki cesaretin sesine kulak vermemiz gerekti\u011fini vurgulayan Lissa Rankin, korkular\u0131m\u0131z\u0131n ger\u00e7ekte kim oldu\u011fumuz hakk\u0131nda bize neler \u00f6\u011fretebilece\u011fini a\u00e7\u0131kl\u0131yor. Bilim ve maneviyat\u0131n kesi\u015fimi olan Korku Tedavisi, evrende yaln\u0131z oldu\u011fumuz hissinden, sevdi\u011fimiz \u015feyi kaybetmeyi kald\u0131ramayaca\u011f\u0131m\u0131z inanc\u0131na kadar t\u00fcm korkular\u0131n temelinde yatan D\u00f6rt Korkun\u00e7 Varsay\u0131m\u0131 tan\u0131ml\u0131yor. Bu varsay\u0131mlar\u0131 sadece fiziksel g\u00fcce de\u011fil, ayn\u0131 zamanda derin uyan\u0131\u015fa giden yolu a\u00e7an D\u00f6rt Cesaret Geli\u015ftirici Ger\u00e7e\u011fe d\u00f6n\u00fc\u015ft\u00fcrmenin yollar\u0131n\u0131 aktar\u0131yor. K\u0131saca Rankin, \u00e7ok \u00e7e\u015fitli zihin-beden uygulamalar\u0131 ve spirit\u00fcel geleneklerden \u00f6rnekler vererek kendi cesaret geli\u015ftirme yolculu\u011fumuzun haritas\u0131n\u0131 \u00e7\u0131karmay\u0131 ve cesaretle yeni bir hayata ad\u0131m atmay\u0131 \u00f6\u011fretiyor.<\/p>\n

Tarih Atlas\u0131 – <\/em><\/strong>Thiago de Moraes<\/strong><\/h3>\n

\"\"D\u00fcnya turuna haz\u0131r m\u0131s\u0131n\u0131z? Kahramanlar\u0131yla, k\u00f6t\u00fc karakterleriyle ve muhte\u015fem haritalar\u0131yla birbirinden ola\u011fan\u00fcst\u00fc on be\u015f uygarl\u0131k.<\/p>\n

Detayl\u0131, \u00f6\u011fretici ve birbirinden renkli \u00e7izimlerle bezeli bu Tarih Atlas\u0131 gizemli uygarl\u0131klar\u0131n kadim tarihine \u0131\u015f\u0131k tutuyor. Kendi \u00e7a\u011flar\u0131na damga vuran imparatorlar, korsanlar, k\u00e2\u015fifler, mucitler ve daha fazlas\u0131\u2026 T\u00fcm uygarl\u0131klar\u0131n d\u00fcnya tarihine yapt\u0131klar\u0131 katk\u0131lar\u0131 ke\u015ffederken maceran\u0131n tad\u0131na varacaks\u0131n\u0131z.<\/p>\n

Verity – Ger\u00e7e\u011fin Di\u011fer K\u0131y\u0131s\u0131 – <\/em><\/strong>Colleen Hoover<\/strong><\/h3>\n

Kitaplar\u0131 New York Times <\/em>\u00e7oksatanlar listesinde bir numara olmu\u015f Colleen Hoover\u2019dan t\u00fcyler \u00fcrpertecek bir psikolojik gerilim ve a\u015fk roman\u0131…<\/p>\n

\"\"Lowen Asleigh, ya\u015fad\u0131\u011f\u0131 finansal krizin ard\u0131ndan evini kaybetmek \u00fczere olan bir yazard\u0131r. B\u00fcy\u00fck bir umutsuzluk i\u00e7inde oldu\u011fu s\u0131rada beklenmedik bir teklif al\u0131r. Ge\u00e7irdi\u011fi kaza sebebiyle kitap yazamayacak durumdaki \u00fcnl\u00fc yazar Verity Crawford\u2019\u0131n \u00e7oksatan serisini tamamlayacak ve kar\u015f\u0131l\u0131\u011f\u0131nda Verity\u2019nin e\u015fi Jeremy\u2019den hayat\u0131n\u0131 tamamen de\u011fi\u015ftirecek y\u00fckl\u00fc miktarda bir \u00f6deme alacakt\u0131r.<\/p>\n

Lowen kendini k\u0131sa s\u00fcre i\u00e7inde Verity\u2019nin g\u00f6zlerden uzak evinde bulur. G\u00f6l k\u0131y\u0131s\u0131ndaki bu muhte\u015fem malik\u00e2nede onun seriye dair tuttu\u011fu notlar\u0131n\u0131 okuyacak ve serinin devam\u0131n\u0131 yazacakt\u0131r. Ne var ki Lowen bilinci yerinde olmayan Verity\u2019nin notlar\u0131 aras\u0131nda onun ac\u0131mas\u0131z bir d\u00fcr\u00fcstl\u00fckle yazd\u0131\u011f\u0131 otobiyografisini de bulur. Gerilim t\u00fcr\u00fcnde bir ba\u015fyap\u0131t say\u0131labilecek bu otobiyografide iki k\u0131z\u0131n\u0131 da kaybeden Verity k\u0131zlar\u0131n\u0131n ger\u00e7ekte nas\u0131l \u00f6ld\u00fc\u011f\u00fcn\u00fc anlatm\u0131\u015ft\u0131r. Lowen okuduk\u00e7a deh\u015fete kap\u0131ld\u0131\u011f\u0131 bu tasla\u011f\u0131, Verity\u2019nin her \u015feyden habersiz e\u015fine g\u00f6stermekle yok etmek aras\u0131nda bir se\u00e7im yapmak zorundad\u0131r.<\/p>\n

Colleen Hoover i\u00e7g\u00fcd\u00fclerimize, bilin\u00e7alt\u0131m\u0131za ve ger\u00e7e\u011fe meydan okuyor.<\/p>\n

Ya\u015fam D\u00f6ng\u00fcs\u00fc – David A. Sinclair, Matthew D. LaPlante<\/em><\/strong><\/h3>\n

Ya\u015flanman\u0131n Sebepleri ve Nas\u0131l \u00d6nlenebilece\u011fi \u00dczerine Devrim Yaratan Bir Teori<\/em><\/strong><\/h4>\n

\u201cYa\u015fam D\u00f6ng\u00fcs\u00fc\u2019nde ya\u015fam s\u00fcrenizi uzatman\u0131n ve her g\u00fcn\u00fcn\u00fcz\u00fc sa\u011fl\u0131kl\u0131 ve zinde ge\u00e7irmenin nas\u0131l m\u00fcmk\u00fcn oldu\u011funu bilimsel a\u00e7\u0131klamalar ve uygulanabilir y\u00f6ntemlerle ke\u015ffedeceksiniz.\u201d<\/em><\/p>\n

\u2014 <\/strong>Dr. Mark HymanDr. Hyman<\/p>\n

\"\"Biliminsanlar\u0131 y\u0131llarca ya\u015flanman\u0131n sebeplerini arad\u0131 ve sonunda kimsenin ya\u015fl\u0131l\u0131ktan \u00f6lmedi\u011fi fikrine ula\u015ft\u0131lar. Bu d\u00fc\u015f\u00fcnceye g\u00f6re insanlar ya\u015fa ba\u011fl\u0131 hastal\u0131klardan \u00f6l\u00fcrler. \u00c7\u00fcnk\u00fc ya\u015flanma ve \u00f6l\u00fcm ka\u00e7\u0131n\u0131lmaz sondur. Peki, bu ger\u00e7ekten do\u011fru mu? Ya\u015flanma hakk\u0131nda bildi\u011fimiz her \u015fey yanl\u0131\u015f olabilir mi? Ya\u015fl\u0131l\u0131k asl\u0131nda bir hastal\u0131k m\u0131? Ya\u015flanman\u0131n tedavisi m\u00fcmk\u00fcn m\u00fc?<\/p>\n

Ya\u015fam D\u00f6ng\u00fcs\u00fc<\/em>\u2019nde<\/strong>, genetik ve ya\u015flanma konusunda d\u00fcnyan\u0131n \u00f6nde gelen otoritelerinden biri olan ve hayat\u0131n\u0131 insanlar\u0131n daha uzun, daha sa\u011fl\u0131kl\u0131 ve hastal\u0131ks\u0131z ya\u015famalar\u0131n\u0131 sa\u011flamaya adayan David A. Sinclair t\u00fcm bu sorulara a\u00e7\u0131kl\u0131k getiriyor. Yazar\u0131n Harvard T\u0131p Fak\u00fcltesi\u2019ndeki laboratuvar\u0131nda yapt\u0131\u011f\u0131 onlarca ara\u015ft\u0131rma, ya\u015flanman\u0131n asl\u0131nda tedavi edilebilir bir hastal\u0131k oldu\u011funu ortaya koydu. Genetik yap\u0131m\u0131zda var olan ve ya\u015famda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z zorluklara h\u00fccrelerimizin i\u00e7inde kar\u015f\u0131 koyan bir hayatta kalma devresi, zamanla i\u015fleyi\u015finde ortaya \u00e7\u0131kan bozulmalarla bizi ya\u015fland\u0131r\u0131r. Ancak bu bozulmalar\u0131 tersine \u00e7evirmek ve sadece ya\u015fam s\u00fcremizi de\u011fil, sa\u011fl\u0131kl\u0131 ge\u00e7irdi\u011fimiz y\u0131llar\u0131n say\u0131s\u0131n\u0131 art\u0131rmak da m\u00fcmk\u00fcn.<\/p>\n

T\u0131bbi \u00e7al\u0131\u015fmalar\u0131n \u00f6n saflar\u0131nda yer alan ara\u015ft\u0131rmac\u0131lar\u0131n ke\u015ffetti\u011fi en son bulgulardan yararlanan Sinclair, \u015fa\u015f\u0131rt\u0131c\u0131 ve \u00e7ok basit y\u00f6ntemler pay\u00adla\u015farak daha uzun bir ya\u015fam i\u00e7in genetik saati tersine \u00e7evirmenin bilim\u00adsel kan\u0131tlara dayanan yol haritas\u0131n\u0131 \u00f6n\u00fcm\u00fcze seriyor. TIME <\/em>dergisinin \u201c\u201cD\u00fcnyadaki En Etkili 100 Ki\u015fisi\u201d\u201d listesinde yer alan David A. Sinclair\u2019\u0131n vizyonu, insanlar\u0131n uzun y\u0131llar sa\u011fl\u0131kl\u0131 ya\u015fad\u0131\u011f\u0131 bir d\u00fcnyan\u0131n nas\u0131l bir yer olaca\u011f\u0131n\u0131 ve oraya ula\u015fmak i\u00e7in neler yapmam\u0131z gerekti\u011fini g\u00f6steriyor.<\/p>\n

Gelece\u011fe ho\u015f geldiniz!<\/p>\n

Bilgi i\u00e7in–><\/strong> epsilonyayinevi.com<\/a>\u00a0– instagram.com\/epsilonyayinevi<\/a>\u00a0–\u00a0facebook.com\/EpsilonYayinevi<\/a>\u00a0– twitter.com\/epsilonYayinevi<\/a>\u00a0– youtube.com\/channel<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Epsilon yeni y\u0131l\u0131, ocak ay\u0131nda yay\u0131nlad\u0131\u011f\u0131 birbirinden heyecan verici kitaplarla kar\u015f\u0131lad\u0131. Epsilon\u2019un, s\u00fcr\u00fckleyici psikolojik gerilim romanlar\u0131ndan b\u00fcy\u00fcleyici \u00e7izgi romanlara, hayat de\u011fi\u015ftiren ki\u015fisel […]<\/p>\n","protected":false},"author":1,"featured_media":149920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53,4],"tags":[100446,100450,100447,54581,99767,100445,100449,100448],"views":127,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/149913"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=149913"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/149913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/149920"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=149913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=149913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=149913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}