{"id":149344,"date":"2022-01-13T16:12:34","date_gmt":"2022-01-13T13:12:34","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=149344"},"modified":"2022-01-13T16:12:34","modified_gmt":"2022-01-13T13:12:34","slug":"omicron-a-karsi-4-fedai-ile-birlikte-bagisikligi-artirmanin-yollari","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/omicron-a-karsi-4-fedai-ile-birlikte-bagisikligi-artirmanin-yollari\/","title":{"rendered":"(Turkish) Omicron’a Kar\u015f\u0131 4 Fedai ile Birlikte Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Art\u0131rman\u0131n Yollar\u0131…"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Wellbeing Chef Pelin Bozkurt Bilgi\u00e7\u00a0<\/strong>vir\u00fcslere maruz kald\u0131\u011f\u0131m\u0131z bu d\u00f6nemde bizimle \u00f6nemli ipu\u00e7lar\u0131 payla\u015f\u0131yor. \u00c7evresinde Covid olan t\u00fcm ailesine ve arkada\u015flar\u0131na ra\u011fmen hen\u00fcz hi\u00e7 bu hastal\u0131\u011fa yakalanmam\u0131\u015f olmas\u0131n\u0131 4 fedaisine bor\u00e7lu oldu\u011funu s\u00f6yl\u00fcyor. Bu 4 fedainin kim oldu\u011funu da bizlerle payla\u015f\u0131yor.<\/h2>\n

\"\"“4 Fedaim var<\/strong> benim. Bu 4 koruyucum<\/strong> Omicron \u00f6ncesi<\/strong> korur, sonras\u0131 g\u00fc\u00e7lendirir. \u00c7ekirge gibi oradan oraya z\u0131pl\u0131yoruz. \u015eimdilik hi\u00e7 may\u0131na basmad\u0131m. Tesad\u00fcf m\u00fc?<\/strong> Hala Covid olmamamda<\/strong> ba\u011f\u0131\u015f\u0131kl\u0131k sistemimi g\u00fc\u00e7lendiren \u201c4 Fedai\u201d<\/strong> nin hi\u00e7 mi pay\u0131 yok? Bence var.<\/p>\n

\u0130\u015f<\/strong>te benim Omicron Fedailerim:<\/strong><\/h3>\n

1- FEDA<\/strong>\u0130<\/strong>: NEFES\u00a0<\/strong><\/h4>\n

G\u00fcne nefes egzersizi<\/strong> ile ba\u015flamak en \u00f6nemli rit\u00fcelim. Burundan al\u0131p, burundan veririm. Nefes verme s\u00fcresi alma s\u00fcresinden uzun olmal\u0131. G\u00f6vde dik, ba\u015f sabit eller dizde ve gev\u015fek tutulur.<\/p>\n

2- FEDA<\/strong>\u0130<\/strong> : EGZERS<\/strong>\u0130<\/strong>Z\u00a0<\/strong><\/h4>\n

Egzersizin Omicron<\/strong>‘a kar\u015f\u0131 \u00f6nemli bir rol\u00fc oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. \u00c7\u00fcnk\u00fc yo\u011fun a\u011f\u0131rl\u0131kl\u0131 egzersizde oksijen miktar\u0131 azal\u0131r. Oksijen azal\u0131nca kas dokusu hasar\u0131na kar\u015f\u0131<\/strong> ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri aktifle\u015fir. Yani biz oksijen ihtiyac\u0131n\u0131 artt\u0131rarak sistemi uyar\u0131yoruz.<\/p>\n

3- FEDA<\/strong>\u0130<\/strong> : B<\/strong>\u0130<\/strong>TK<\/strong>\u0130<\/strong>LER<\/strong><\/h4>\n

Ben g\u00fcnl\u00fck hayat\u0131mda bitkilerden \u00e7ok yararlan\u0131yorum Sadece tariflerimde de\u011fil, \u00e7e\u015fitli \u015fekillerde onlar\u0131n kokular\u0131ndan, \u015fifalar\u0131ndan bol bol destek<\/strong> al\u0131yorum Ya\u015fad\u0131\u011f\u0131m ortam\u0131 bakterilerden ar\u0131nd\u0131rmak i\u00e7in bitkileri kullan\u0131yorum. Bergamot u\u00e7ucu ya<\/strong>\u011f\u0131<\/strong>, aloe vera jel ile kar<\/strong>\u0131\u015f<\/strong>t<\/strong>\u0131<\/strong>r<\/strong>\u0131<\/strong>p ellerimi steril ediyorum. Okaliptus u\u00e7ucu ya<\/strong>\u011f\u0131<\/strong>n<\/strong>\u0131<\/strong> s<\/strong>\u0131<\/strong>cak suyun i\u00e7ine 1-2 damla ekleyerek havlunun alt<\/strong>\u0131<\/strong>ndan nefes al<\/strong>\u0131<\/strong>p, solunum yollar<\/strong>\u0131<\/strong>m<\/strong>\u0131<\/strong> koruyorum.<\/strong><\/p>\n

4- FEDA<\/strong>\u0130<\/strong>: BAHARATLAR<\/strong><\/h4>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek<\/strong> i\u00e7in benim i\u00e7in ilk d\u00f6rt baharat; biberiye, kekik, ada\u00e7ay<\/strong>\u0131<\/strong> ve lavanta.<\/strong><\/p>\n

\u00c7ay olarak t\u00fcketmek<\/strong> en kolay\u0131: 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131<\/strong> her \u00a0\u00f6l\u00e7\u00fcde haz\u0131rlay\u0131p 2 bardak kaynar suyun<\/strong> i\u00e7inde 10 dakika<\/strong> demlendirin. 1 dilim limon<\/strong> ile birlikte i\u00e7in.”<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Wellbeing Chef Pelin Bozkurt Bilgi\u00e7\u00a0vir\u00fcslere maruz kald\u0131\u011f\u0131m\u0131z bu d\u00f6nemde bizimle \u00f6nemli ipu\u00e7lar\u0131 payla\u015f\u0131yor. \u00c7evresinde Covid olan t\u00fcm ailesine ve arkada\u015flar\u0131na ra\u011fmen hen\u00fcz […]<\/p>\n","protected":false},"author":1,"featured_media":149347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[100128,100131,46281,100127,100130,100129,100132,98469,98432],"views":90,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/149344"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=149344"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/149344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/149347"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=149344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=149344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=149344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}