{"id":148333,"date":"2021-12-26T20:10:43","date_gmt":"2021-12-26T17:10:43","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=148333"},"modified":"2021-12-26T20:11:14","modified_gmt":"2021-12-26T17:11:14","slug":"saglikli-yasam-kis-mevsimi-nin-5-essiz-sebzesi","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/saglikli-yasam-kis-mevsimi-nin-5-essiz-sebzesi\/","title":{"rendered":"(Turkish) Sa\u011fl\u0131kl\u0131 Ya\u015fam: K\u0131\u015f Mevsiminin 5 E\u015fsiz Sebzesi"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

So\u011fuk k\u0131\u015f mevsiminin sundu\u011fu, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici ve sa\u011fl\u0131kl\u0131 sebzelerin re\u00e7etesini \u00e7\u0131kartan Diyetisyen Nagehan\u00a0Af\u015far,<\/strong> k\u0131\u015f\u0131n 5 e\u015fsiz sebzesini anlatt\u0131.<\/h2>\n

\"\"<\/strong><\/h2>\n

\u201cK\u0131\u015f mevsiminin insan sa\u011fl\u0131\u011f\u0131na sundu\u011fu en g\u00fczel mucizelerden birisi de \u00f6zellikle kanser<\/strong> ve benzeri hastal\u0131klar\u0131 \u00f6nlemedeki<\/strong> g\u00fc\u00e7l\u00fc etkisi ile kar\u015f\u0131m\u0131za \u00e7\u0131kan turpgillerdir. Turpgiller<\/strong> olarak bahsetti\u011fimiz sebzeler i\u00e7erisinde ba\u015fl\u0131ca brokoli, lahana, karnabahar, turp \u015falgam<\/strong> ve benzeri sebzeler yer almaktad\u0131r. Bu sebzeler C, E, K, folat<\/strong> ve mineraller<\/strong> a\u00e7\u0131s\u0131ndan zengin olmakla birlikte iyi bir lif kayna\u011f\u0131d\u0131r. Ayr\u0131ca glukozinolatlar<\/strong> olarak bilinen k\u00fck\u00fcrtl\u00fc kimyasallar<\/strong> i\u00e7ermektedir\u201d diyen Af\u015far<\/strong>, bu 5 sa\u011fl\u0131k deposu<\/strong> sebze hakk\u0131nda detayl\u0131 bilgi verdi.<\/p>\n

Beyaz Lahana<\/strong><\/h3>\n

Beyaz Lahana hakk\u0131nda konu\u015fan Diyetisyen Nagehan Af\u015far<\/strong> \u201cTurpgiller ailesinden olan sonbahar ve de k\u0131\u015f sebzesi olarak yeti\u015ftirilen bir lahana \u00e7e\u015fididir. Bu sebze tam bir protein<\/strong> ve vitamin<\/strong> deposudur. B, C ve E vitaminlerini<\/strong> b\u00fcnyesinde bar\u0131nd\u0131r\u0131r ve mineralden olduk\u00e7a zengindir\u201d diyen Af\u015far<\/strong> \u201cBu sa\u011fl\u0131k deposu sebze<\/strong> kalori a\u00e7\u0131s\u0131ndan da olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Sindirime yard\u0131mc\u0131 olmakta, romatizma kaynakl\u0131 reaksiyonlar\u0131n azalt\u0131lmas\u0131nda etkili bir sebzedir\u201d <\/em>a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

Brokoli<\/strong><\/h3>\n

\u201cYe\u015fil renkli<\/strong> kal\u0131n ve dolgun \u00e7i\u00e7ekleriyle sa\u011fl\u0131k deposu<\/strong> bir k\u0131\u015f sebzesidir. Yap\u0131lan ara\u015ft\u0131rmalarda brokoli, \u015falgam, karnabahar gibi sebzelerin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan<\/strong> bir\u00e7ok faydas\u0131n\u0131n oldu\u011fu g\u00f6sterilmi\u015ftir\u201d a\u00e7\u0131klamas\u0131nda bulunan Nagehan Af\u015far,\u00a0<\/strong>brokolinin kanser hastal\u0131\u011f\u0131na kar\u015f\u0131 etkili bir sava\u015f\u00e7\u0131 oldu\u011funu belirtti. Af\u015far<\/strong> \u201cBrokoli, B karoten<\/strong> a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir sebzedir ve bu i\u00e7erik kanser hastal\u0131klar\u0131nda olduk\u00e7a etkili bir sava\u015f\u00e7\u0131 g\u00f6revindedir. \u0130\u00e7erdi\u011fi potasyum<\/strong> ile sinir sistemini destekler<\/strong> sahip oldu\u011fu potasyum<\/strong> ve kalsiyum mineralleri<\/strong> ile tansiyon durumunun dengede tutulmas\u0131na yard\u0131mc\u0131d\u0131r. Ve y\u00fcksek C vitamini<\/strong> i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi desteklemektedir\u201d dedi.<\/p>\n

Karnabahar<\/strong><\/h3>\n

\u201cKarnabahar sebzesi de besin i\u00e7eri\u011finin g\u00fcc\u00fc sayesinde beslenmemizde \u00f6nemli bir yere sahiptir. Y\u00fcksek miktarda fosfat ve potasyum i\u00e7ermektedir\u201d diyen Diyetisyen Nagehan Af\u015far<\/strong> \u201cAyr\u0131ca kad\u0131nlarda g\u00f6\u011f\u00fcs kanserinden<\/strong> koruyucu oldu\u011fu g\u00f6sterilen indol-3 karbonal i\u00e7eri\u011fi<\/strong> bulunmaktad\u0131r. D\u00fc\u015f\u00fck ya\u011f<\/strong> ve d\u00fc\u015f\u00fck kalori i\u00e7eri\u011fi<\/strong> ile de kilo kontrol\u00fc sa\u011flamak<\/strong> isteyen ki\u015filerin sofras\u0131nda \u00f6nemli bir yere sahiptir. \u0130\u00e7erisinde bulunan fosfor, cinsiyet hormonlar\u0131, E vitamini<\/strong> ve y\u00fcksek protein i\u00e7eri\u011fi<\/strong> ile cinsel g\u00fcc\u00fcn\u00fcz\u00fc<\/strong> artt\u0131r\u0131r\u201d<\/em> a\u00e7\u0131klamas\u0131yla karnabahar\u0131n \u00f6neminin<\/strong> alt\u0131n\u0131 \u00e7izdi.<\/p>\n

Turp\u00a0<\/strong><\/h3>\n

\u201cTurp; Cvitamini, folik asit<\/strong> ve potasyumca zengin<\/strong> oldu\u011fu gibi ayn\u0131 zamanda magnezyum<\/strong> ve B vitaminleri<\/strong> a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. \u00d6zellikle siyah turp k\u00f6klerinin<\/strong> y\u00fcksek oranda antioksidan<\/strong> i\u00e7erdi\u011fi, beyaz<\/strong> ve k\u0131rm\u0131z\u0131 turplar\u0131n<\/strong> ise karotenoid<\/strong> bak\u0131m\u0131ndan zengin oldu\u011fu bilinmektedir. Ayr\u0131ca turp i\u00e7eri\u011fine ac\u0131<\/strong> tad\u0131 veren glukozinolat<\/strong> bile\u015fikleridir. Bu bile\u015fi\u011fin ise metabolik hastal\u0131klardan ve kanserden koruyucu etkiye<\/strong> sahip oldu\u011fu bilinmektedir\u201d ifadelerini kullanan Nagehan Af\u015far,<\/strong> turpun ne kadar \u00f6nemli bir sebze oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n

Pancar\u00a0<\/strong><\/h3>\n

Pancar\u0131n lif, mineral<\/strong> ve vitaminlerden<\/strong> yana olduk\u00e7a zengin bir sebze<\/strong> oldu\u011funu s\u00f6yleyen Diyetisyen Nagehan Af\u015far<\/strong> \u201c\u00d6zellikle i\u00e7erisindeki betalain maddesi<\/strong> ile metabolik hastal\u0131klardan koruyucu etki<\/strong> g\u00f6stermektedir. Pancar ayn\u0131 zamanda y\u00fcksek nitrat<\/strong> i\u00e7eri\u011fine sahiptir bu \u00f6zelli\u011fi ile kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc<\/strong> ve kalbi korudu\u011fu<\/strong> bildirilmi\u015ftir. Ayr\u0131ca pancar suyu sporcular aras\u0131nda g\u00fcvenle t\u00fcketilebilen besinsel ergojenik destek<\/strong> olarak kabul alm\u0131\u015ft\u0131r\u201d<\/em> dedi.<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. So\u011fuk k\u0131\u015f mevsiminin sundu\u011fu, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici ve sa\u011fl\u0131kl\u0131 sebzelerin re\u00e7etesini \u00e7\u0131kartan Diyetisyen Nagehan\u00a0Af\u015far, k\u0131\u015f\u0131n 5 e\u015fsiz sebzesini anlatt\u0131. \u201cK\u0131\u015f mevsiminin insan sa\u011fl\u0131\u011f\u0131na […]<\/p>\n","protected":false},"author":1,"featured_media":148336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[99703,99695,99702,99697,97735,99699,99696,99698,3351,99701,99700],"views":177,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/148333"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=148333"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/148333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/148336"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=148333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=148333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=148333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}