{"id":148230,"date":"2021-12-24T13:02:02","date_gmt":"2021-12-24T10:02:02","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=148230"},"modified":"2021-12-24T13:02:02","modified_gmt":"2021-12-24T10:02:02","slug":"saglikli-yasam-daha-guclu-bir-bagisiklik-icin-meyve-ve-balik-tuketilmeli","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/saglikli-yasam-daha-guclu-bir-bagisiklik-icin-meyve-ve-balik-tuketilmeli\/","title":{"rendered":"(Turkish) Sa\u011fl\u0131kl\u0131 Ya\u015fam: Daha G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in Meyve ve Bal\u0131k T\u00fcketilmeli!"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Yeni d\u00f6nem \u00e7al\u0131\u015fmalar\u0131nda \u201cHalk Sa\u011fl\u0131\u011f\u0131\u201d ba\u015fl\u0131\u011f\u0131na \u00f6zel bir \u00f6nem veren T\u00fcrk K\u0131z\u0131lay, i\u00e7inde bulundu\u011funuz k\u0131\u015f mevsimi ve koronavir\u00fcs pandemisine kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in uyar\u0131larda bulundu. K\u0131z\u0131lay Kartal Hastanesi Uzman Diyetisyeni Nurdan \u00c7elikta\u015f, \u201cG\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in portakal, kivi gibi meyveler ile omega 3 y\u00f6n\u00fcnden zengin olan bal\u0131klar\u0131n s\u0131kl\u0131kla t\u00fcketilmesi gerekir\u201d<\/em> dedi.<\/h2>\n

Sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenme t\u00fcm ya\u015f gruplar\u0131nda oldu\u011fu gibi \u00e7ocuk ve gen\u00e7lerin sa\u011fl\u0131kl\u0131 geli\u015fimi \"\"i\u00e7in de b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131maktad\u0131r. \u00d6zellikle okullarda bir arada bulunan \u00e7ocuklar<\/strong> ve sosyal hareketlili\u011fi y\u00fcksek<\/strong> olan gen\u00e7lerin g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine<\/strong> sahip olmas\u0131, koronavir\u00fcs pandemisinin toplumdaki yay\u0131l\u0131m\u0131n\u0131 da yak\u0131ndan etkilemektedir. 2030 Stratejik Plan\u0131nda \u201cHalk Sa\u011fl\u0131\u011f\u0131\u201d<\/strong>na \u00f6zel bir yer ay\u0131ran T\u00fcrk K\u0131z\u0131lay, daha sa\u011fl\u0131kl\u0131 bir toplum i\u00e7in bir dizi uyar\u0131da bulundu. K\u0131z\u0131lay Kartal Hastanesi Beslenme ve Diyet Uzman\u0131 Uzm. Diyetisyen Nurdan \u00c7elikta\u015f<\/strong>, koronavir\u00fcs pandemisinin yan\u0131 s\u0131ra nezle<\/strong> ve gribin<\/strong> de mevsim itibariyle<\/strong> s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klar aras\u0131nda yer ald\u0131\u011f\u0131na dikkat \u00e7ekerek, sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine i\u015faret etti.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in hangi besinler t\u00fcketilmeli<\/h2>\n

Uzm. Dyt. Nurdan \u00c7elikta\u015f, \u201cSelenyum, A<\/strong> vitamini, C<\/strong> vitamini, E<\/strong> vitamini gibi vitaminler antioksidand\u0131r. Brokoli A<\/strong> ve C<\/strong> vitamininden, havu\u00e7 A<\/strong> vitamininden, kivi C<\/strong> vitaminden zengindir. Bu y\u00fczden brokoli, karnabahar, p\u0131rasa, kereviz, havu\u00e7, Br\u00fcksel lahanas\u0131<\/strong> gibi sebzeler; kivi, portakal, elma, greyfurt, ananas, mandalina<\/strong> gibi meyveler t\u00fcketilmelidir\u201d dedi. Uzm. Dyt. \u00c7elikta\u015f, S\u00fct, peynir, yo\u011furt, kefir<\/strong> gibi s\u00fct \u00fcr\u00fcnleri<\/strong> hem kalsiyum hem de D vitamini<\/strong> i\u00e7erir. Ayr\u0131ca, deniz \u00fcr\u00fcnlerinde, yumurtan\u0131n sar\u0131s\u0131nda, g\u00fcne\u015f g\u00f6rm\u00fc\u015f mantar t\u00fcrlerinde<\/strong> de bulunur. Somon, hamsi, istavrit<\/strong> gibi bal\u0131klarda bulunan omega 3 ya\u011f asidi<\/strong> vir\u00fcs ve bakterilerle sava\u015fmada etkili oldu\u011fu gibi beyin fonksiyonlar\u0131n\u0131n geli\u015fiminde de<\/strong> etkilidir. Bal\u0131ktan haftada iki \u00fc\u00e7 kez fayda sa\u011flanmal\u0131d\u0131r\u201d<\/em> diye konu\u015ftu.<\/p>\n

Protein T\u00fcketilmesi<\/h2>\n

Doku onar\u0131m\u0131nda ve kaslar\u0131 korumada g\u00f6revli oldu\u011fu i\u00e7in tavuk<\/strong> ve k\u0131rm\u0131z\u0131 et t\u00fcketimi<\/strong>nin de d\u00fczenli yap\u0131lmas\u0131 gerekti\u011fini belirten Uzm. Dyt. \u00c7elikta\u015f, \u201cTavuk \u00e7inko kayna\u011f\u0131, k\u0131rm\u0131z\u0131 et demir kayna\u011f\u0131d\u0131r. K\u0131rm\u0131z\u0131 et, sakatatlar, koyu ye\u015fil yaprakl\u0131 sebzeler, pekmez, kurutulmu\u015f meyveler demirden zengindir\u201d<\/em> dedi. \u00c7i\u011f badem, \u00e7i\u011f ceviz, \u00e7i\u011f f\u0131nd\u0131k<\/strong> gibi sert kabuklu kuruyemi\u015flerin E vitamini<\/strong> ve Selenyumdan<\/strong> bak\u0131m\u0131ndan zengin oldu\u011funu belirten \u00c7elikta\u015f, \u00f6zellikle \u00c7ocuklar\u0131n ve gen\u00e7lerin g\u00fcnl\u00fck beslenmesinde 15- 20 tane t\u00fcketilmesi<\/strong> gerekti\u011fine vurgu yapt\u0131.<\/p>\n

Sindirim sistemini g\u00fc\u00e7lendirmek i\u00e7in kurubaklagiller ve su t\u00fcketilmeli<\/h2>\n

K\u0131z\u0131lay Kartal Hastanesi Beslenme ve Diyet Uzman\u0131 Uzm. Dyt. Nurdan \u00c7elikta\u015f, \u201cK\u0131\u015f\u0131n hareketin azalmas\u0131 ile beraber sindirim problemi<\/strong> \u00f6n\u00fcne ge\u00e7ilmesi i\u00e7in posa i\u00e7eri\u011fi y\u00fcksek nohut, ye\u015fil mercimek, kurufasulye<\/strong> gibi kurubaklagillere de haftada 2-3 kez<\/strong> yer verilmelidir\u201d dedi. \u00c7elikta\u015f, \u201c\u015feker ve \u015fekerli besinlerden, hamur g\u0131dalar\u0131ndan uzak durup posa i\u00e7eri\u011fi y\u00fcksek tam tah\u0131ll\u0131 ekmek, bulgur gibi tah\u0131llar\u0131 da<\/strong> belli \u00f6l\u00e7\u00fcde yer verilmelidir. Ayr\u0131ca, su v\u00fccut \u0131s\u0131s\u0131n\u0131n<\/strong> dengelenmesini ve toksin maddelerin v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. Bu y\u00fczden g\u00fcnl\u00fck 1,5<\/strong> ile 2,5<\/strong> litre i\u00e7ilmelidir\u201d<\/em> diye konu\u015ftu.<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Yeni d\u00f6nem \u00e7al\u0131\u015fmalar\u0131nda \u201cHalk Sa\u011fl\u0131\u011f\u0131\u201d ba\u015fl\u0131\u011f\u0131na \u00f6zel bir \u00f6nem veren T\u00fcrk K\u0131z\u0131lay, i\u00e7inde bulundu\u011funuz k\u0131\u015f mevsimi ve koronavir\u00fcs pandemisine kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc […]<\/p>\n","protected":false},"author":1,"featured_media":148233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[99636,72717,99637,99635,98431,99638,5106,73995,99639],"views":217,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/148230"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=148230"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/148230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/148233"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=148230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=148230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=148230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}