{"id":145817,"date":"2021-11-14T19:30:07","date_gmt":"2021-11-14T16:30:07","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=145817"},"modified":"2021-11-14T19:30:58","modified_gmt":"2021-11-14T16:30:58","slug":"yeni-haftaya-baslarken-bagisikligi-artirici-mucizevi-tarif","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/yeni-haftaya-baslarken-bagisikligi-artirici-mucizevi-tarif\/","title":{"rendered":"(Turkish) Yeni Haftaya Ba\u015flarken Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Art\u0131r\u0131c\u0131 Mucizevi Tarif…"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Dengeli ve d\u00fczenli sa\u011fl\u0131kl\u0131 beslenme, vir\u00fcslere kar\u015f\u0131 sahip oldu\u011fumuz en iyi savunmalardan biri. Bug\u00fcn yediklerimiz yar\u0131nki zihinsel, fiziksel ve ruhsal halimizi etkiliyor. Bug\u00fcn v\u00fccudumuza koydu\u011fumuz her \u015fey, yar\u0131n hepimizin en \u00e7ok ihtiya\u00e7 duydu\u011fu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olacak g\u00fcce sahiptir.<\/strong><\/h2>\n

Tarihe bakt\u0131\u011f\u0131m\u0131zda, vir\u00fcsler dalgalar halinde gelmi\u015f. \u015eu anda da bir dalgan\u0131n i\u00e7indeyiz. Bizler, dalgan\u0131n i\u00e7ine girmemek<\/strong> veya dibe batmamak, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 art\u0131rmak<\/strong> i\u00e7in elimizden geleni yapmal\u0131y\u0131z.<\/p>\n

\"\"Wellbeing Chef Pelin Bozkurt Bilgi\u00e7\u00a0<\/strong>vir\u00fcslere maruz kald\u0131\u011f\u0131m\u0131z bu d\u00f6nemde bizimle \u00f6nemli ipu\u00e7lar\u0131 payla\u015f\u0131yor. \u00d6zellikle \u00e7ok basit malzemelerle, evde haz\u0131rlanan mucize tarifi her g\u00fcn yememiz gerekti\u011finin de alt\u0131n\u0131 \u00e7iziyor.<\/p>\n

\u00d6yleyse baz\u0131 temel bilgileri g\u00f6zden ge\u00e7irelim ve sonra ba\u011f\u0131rsaklara<\/strong> ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131mc\u0131<\/strong> olmak i\u00e7in bug\u00fcn yapabilece\u011finiz bir \u015feye ge\u00e7elim.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin % 70-80’i<\/strong> ba\u011f\u0131rsa\u011f\u0131n\u0131zda oldu\u011fu bilgisi net.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ait h\u00fccrelerin yan\u0131 s\u0131ra, ba\u011f\u0131rsa\u011f\u0131n\u0131z ayr\u0131ca bir d\u00fcnya ba\u015fka sakinleri a\u011f\u0131rl\u0131yor. Bu bakteri ve maya topluluklar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizle etkile\u015fime<\/strong> girerek v\u00fccudu ate\u015fleyen veya yat\u0131\u015ft\u0131ran sinyaller g\u00f6nderir. Bu sinyaller, enfeksiyon riskinizi<\/strong> art\u0131r\u0131r veya en aza indirir. Hangisinin olaca\u011f\u0131 size ba\u011fl\u0131.<\/p>\n

Ba\u011f\u0131rsa\u011f\u0131 g\u00fc\u00e7lendirme<\/strong>nin, yeniden in\u015fa etmenin veya ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemenin en kolay yollar\u0131ndan biri, do\u011fal probiyotik<\/strong> olan sebzelerdir.<\/strong> Market raflar\u0131nda bulunmaz. Sizin mutfa\u011f\u0131n\u0131zdan \u00e7\u0131kt\u0131\u011f\u0131nda ancak \u015fifas\u0131 olur.<\/p>\n

\u00d6yleyse Pelin Bozkurt Bilgi\u00e7’in mikrobiyotam\u0131z\u0131<\/strong> s\u00fcper probiyotiklerle g\u00fc\u00e7lendirmek<\/strong> i\u00e7in evde kolayca yapabilece\u011finiz tarifini vermek isteriz.<\/p>\n

ENFLAMASYONUN 4 ATLISI<\/strong><\/h3>\n

– Biberiye<\/p>\n

– Kekik<\/p>\n

– Ada\u00e7ay\u0131<\/p>\n

– Lavanta<\/p>\n

Bu 4 bitki g\u00fc\u00e7l\u00fc antiviraldir.<\/strong><\/p>\n

Do\u011fal bitkiler olduklar\u0131 i\u00e7in ba\u011f\u0131rsaktaki i\u00e7 ekosisteme veya ba\u011f\u0131\u015f\u0131kl\u0131k sistemine zarar vermezler.<\/p>\n

Pelin Bozkurt Bilgi\u00e7 baharatlar\u0131n g\u00fcc\u00fcn\u00fc de kullanmam\u0131z gerekti\u011fini s\u00f6yl\u00fcyor. “Bir de benim 3 K form\u00fcl\u00fcm var. Ki\u015fni\u015f – Kimyon – Kakule.<\/strong><\/p>\n

Ki\u015fnisin limonsu, kakulenin tatl\u0131, kimyonun topraks\u0131 tad\u0131 ile hepsi m\u00fcthi\u015f uyumu yakal\u0131yor. Bu 4 atl\u0131 ile 3 K y\u0131 bir sebzeyle bulu\u015ftural\u0131m.”\u00a0<\/strong><\/p>\n

diye de s\u00f6zlerine ekliyor.<\/p>\n

PEL\u0130N BOZKURT B\u0130LG\u0130\u00c7’den BA\u011eI\u015eIKLIK ARTTIRICI MUC\u0130ZE TAR\u0130F<\/strong><\/h3>\n

Malzemeler:<\/strong><\/p>\n

1 orta boy J\u00fclyen do\u011franm\u0131\u015f lahana \u00fcstteki yapra\u011f\u0131n\u0131 kenara al\u0131n \u00a0daha sonra illaki kullanaca\u011f\u0131z.<\/p>\n

1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze biberiye (veya 1\/4 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f)<\/p>\n

1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131\u00a0taze kekik (veya 1\/4 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f)<\/p>\n

1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze ada\u00e7ay\u0131 (veya 1\/4 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f)<\/p>\n

1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze lavanta (veya 1\/4 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f)<\/p>\n

1 di\u015f sar\u0131msak, ezilmi\u015f<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 Kaya tuzu<\/p>\n

\u00dczerini ge\u00e7meyecek kadar su<\/p>\n

1\u00e7ay barda\u011f\u0131 kefir veya yo\u011furt suyu veya peyniralt\u0131 suyu. Ev yap\u0131m\u0131 olursa daha da \u015fahane olur.<\/p>\n

Ad\u0131mlar:<\/strong><\/p>\n

Ba\u015flang\u0131\u00e7 i\u00e7in lahanay\u0131 \u00a02 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu ile iyice ellerinizle ovun, yumu\u015fat\u0131n. Ovma esnas\u0131nda suyunu salmaya ba\u015flayacak. En az 1 saat \u00fczeri \u00f6rt\u00fcl\u00fc beklettikten sonra daha da \u00e7ok su sald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. \u00dczerine ekleyece\u011finiz peyniralt\u0131 suyu, yo\u011furt suyu veya kefir miktar\u0131n\u0131 lahanan\u0131n sald\u0131\u011f\u0131 suya g\u00f6re ayarlayabilirsiniz. Lahana, otlar ve sar\u0131msa\u011f\u0131 biraraya getirip yava\u015f\u00e7a kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 gerekti\u011fi \u00a0b\u00fcy\u00fckl\u00fckte cam kavanoza al\u0131p s\u0131k\u0131ca bast\u0131rarak yerle\u015ftirin. Sebzelerin geni\u015flemesi i\u00e7in yukar\u0131dan 2 parmak b\u0131rakarak m\u00fcmk\u00fcn oldu\u011funca fazla havay\u0131 bast\u0131rarak al\u0131n. Ay\u0131rd\u0131\u011f\u0131m\u0131z lahana yapraklar\u0131n\u0131 \u00fcst\u00fcne yerle\u015ftirin yine bast\u0131rarak kapat\u0131n. Su lahanan\u0131n \u00fcst\u00fcne \u00e7\u0131kmal\u0131 ki hava ile temas etmesin. \u00dczerine temiz bir ta\u015f da koyabilirsiniz. Daha sonra 1 haftal\u0131\u011f\u0131na g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan uzak dolab\u0131n i\u00e7ine al\u0131n.<\/p>\n

Lahanada<\/strong> do\u011fal olarak bulunan bakteriler, daha asidik bir ortam olu\u015fturmak i\u00e7in, \u015fekerlerini yiyerek sihirlerini sergileyecekler. Bu, yararl\u0131 bakterilerin h\u0131zla \u00e7o\u011falmas\u0131n\u0131 sa\u011flayarak sizi birka\u00e7 g\u00fcnden birka\u00e7 haftaya kadar lezzetli, probiyotik a\u00e7\u0131s\u0131ndan zengin bir fermente besin<\/strong> olu\u015ftururlar. Tuzlu suyu test etmek ve fermantasyon s\u0131ras\u0131nda a\u00e7\u0131\u011fa \u00e7\u0131kan gazlar\u0131 serbest b\u0131rakmak i\u00e7in kavanozu g\u00fcnde bir kez a\u00e7\u0131n. \u00dcstte bir \u00a0tabaka olu\u015fmu\u015fsa, s\u0131y\u0131r\u0131n. \u0130lk 3 g\u00fcn<\/strong> gaz \u00e7\u0131k\u0131\u015f\u0131 rahat olsun diye kavanozlar\u0131n kapa\u011f\u0131n\u0131 tam kapatm\u0131yabilirsiniz, 3. g\u00fcnden sonra kapa\u011f\u0131n\u0131 kapat\u0131n. Oda s\u0131cakl\u0131\u011f\u0131nda 1 veya 2 hafta \u00a0bu \u015fekilde fermente edebilirsiniz. Fermantasyonu yava\u015flatmak<\/strong> i\u00e7in haz\u0131r olduktan sonra buzdolab\u0131na alabilirsiniz.”<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Dengeli ve d\u00fczenli sa\u011fl\u0131kl\u0131 beslenme, vir\u00fcslere kar\u015f\u0131 sahip oldu\u011fumuz en iyi savunmalardan biri. Bug\u00fcn yediklerimiz yar\u0131nki zihinsel, fiziksel ve ruhsal halimizi etkiliyor. […]<\/p>\n","protected":false},"author":1,"featured_media":145821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[98468,98467,85750,98469,5106,54573,49977],"views":119,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/145817"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=145817"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/145817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/145821"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=145817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=145817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=145817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}