{"id":145743,"date":"2021-11-13T16:32:22","date_gmt":"2021-11-13T13:32:22","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=145743"},"modified":"2021-11-13T16:32:22","modified_gmt":"2021-11-13T13:32:22","slug":"viruslere-karsi-mucadelede-altin-degerinde-5-beslenme-onerisi","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/viruslere-karsi-mucadelede-altin-degerinde-5-beslenme-onerisi\/","title":{"rendered":"(Turkish) Vir\u00fcslere Kar\u015f\u0131 M\u00fccadelede Alt\u0131n De\u011ferinde 5 Beslenme \u00d6nerisi"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Vir\u00fcs\u00fcn etkileri ve beraberinde getirdi\u011fi hastal\u0131\u011f\u0131n nedenleri tam olarak tespit edilemedi\u011finden, tam anlam\u0131yla bir tedavi y\u00f6ntemi de hen\u00fcz ortaya koyulabilmi\u015f de\u011fil. Pandemi d\u00f6neminde, vir\u00fcslere kar\u015f\u0131 m\u00fccadelede \u00f6nemli tavsiyeler veren Diyetisyen Nagehan Af\u015far<\/strong><\/em>, vir\u00fcslere kar\u015f\u0131 m\u00fccadelede alt\u0131n de\u011ferinde 5 beslenme \u00f6nerisinde bulundu.<\/h2>\n

\u201cHastal\u0131\u011f\u0131n seyrini de\u011fi\u015ftiren belirli bir besin grubu tespit edilememekle beraber yeterli<\/strong> ve dengeli beslenme<\/strong>nin, kaliteli bir uykunun<\/strong> ve yeterli fiziksel aktivitenin hastal\u0131\u011fa yakalanma riskini<\/strong> azaltt\u0131\u011f\u0131 ve yakalanan bireylerde<\/strong> ise hastal\u0131\u011f\u0131n iyi seyirli ilerlemesine yard\u0131mc\u0131 olabilece\u011fi \"\"vurgulanm\u0131\u015ft\u0131r\u201d a\u00e7\u0131klamas\u0131nda bulunan Diyetisyen Nagehan Af\u015far<\/strong>, insan v\u00fccudundaki ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi halinde vir\u00fcslere kar\u015f\u0131 \u00e7ok \u00f6nemli bir koruyucu oldu\u011funun alt\u0131n\u0131 \u00e7izdi. \u201cV\u00fccudumuz temelde kar\u015f\u0131la\u015fm\u0131\u015f oldu\u011fu bir\u00e7ok farkl\u0131 vir\u00fcs\u00fcn verebilece\u011fi<\/strong> hasarlara kar\u015f\u0131, bu vir\u00fcsleri ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri<\/strong> ile kontrol alt\u0131nda<\/strong> tutulabilmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerimizin vir\u00fcslere veya di\u011fer zarar verebilecek mekanizmalara kar\u015f\u0131 savunmas\u0131n\u0131 belirleyen, bireysel<\/strong> veya \u00e7evresel<\/strong> \u00f6zellikler bulunmaktad\u0131r. Genetik fakt\u00f6rler, do\u011fum \u015fekli, anne s\u00fct\u00fc al\u0131m\u0131, ya\u015f, cinsiyet, beden k\u00fctle indeksi, mikrobiyota <\/strong>ve beslenme durumu<\/strong> bu sistemi etkileyen baz\u0131 temel ba\u015fl\u0131klard\u0131r\u201d ifadelerini kullanan Nagehan Af\u015far<\/strong>, \u201cCovid-19<\/strong> vir\u00fcs\u00fcne kar\u015f\u0131 net bir tedavi uygulanamamas\u0131ndan dolay\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek<\/strong> hem birey hem de toplum olarak bu salg\u0131na kar\u015f\u0131 alabilece\u011fimiz en temel \u00f6nlemlerden birisidir\u201d<\/em> dedi.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek beslenme \u00f6nerileri nas\u0131l olmal\u0131? Sorusunu yan\u0131tlayan Diyetisyen Nagehan Af\u015far Covid-19 ba\u015fta olmak \u00fczere, t\u00fcm vir\u00fcs ve zararl\u0131 maddelere kar\u015f\u0131 korunman\u0131z\u0131 sa\u011flayacak 5 temel beslenme \u00f6nerisinde bulundu.<\/p>\n

Seratonini y\u00fckselt stresi y\u00f6net\u00a0<\/strong><\/h3>\n

\u201cCovid-19\u2019un d\u00fcnya genelinde bir pandemi olarak kabul g\u00f6rmesi ve t\u00fcm d\u00fcnyay\u0131 etki alt\u0131na almas\u0131 ile bir\u00e7ok farkl\u0131 ya\u015f grubunda korku, endi\u015fe, kayg\u0131 ve buna benzer stres yaratm\u0131\u015ft\u0131r\u201d a\u00e7\u0131klamas\u0131nda bulunan Diyetisyen Nagehan Af\u015far<\/strong>, stresin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkileyen temel fakt\u00f6rlerden biri oldu\u011funun alt\u0131n\u0131 \u00e7izdi. Af\u015far <\/strong>\u201cStresi y\u00f6netmemiz, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. Bu konuda bizi en iyi destekleyecek maddelerden biri de seratonin i\u00e7eri\u011fi y\u00fcksek besinleri beslenme plan\u0131m\u0131za eklememiz olacakt\u0131r. Seratonin i\u00e7eri\u011fi y\u00fcksek olan besinleri ba\u015fl\u0131ca; nohut, bal\u0131k, hindi eti, muz, erik, ceviz ve yumurta<\/strong> olarak s\u0131ralayabiliriz\u201d<\/em> dedi.<\/p>\n

D vitamini\u00a0<\/strong><\/h3>\n

D vitaminin \u00f6nemini vurgulayan Nagehan Af\u015far<\/strong> \u201cBeyindeki at\u0131k maddelere kar\u015f\u0131 temizleyici rol\u00fc, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyici \u00f6zelli\u011fi ile bilinen D vitamininin, kan de\u011ferlerimizde yeterli miktarda bulunmas\u0131 gerekti\u011fi vurgulanm\u0131\u015ft\u0131r. D vitamini eksikli\u011fi, akci\u011fer fonksiyonlar\u0131nda azalma, enfeksiyonlarda art\u0131\u015f ile sonu\u00e7lanabilmektedir. Bu sebeple yeterli D vitaminini v\u00fccudumuz i\u00e7in sa\u011flamam\u0131z gerekir. D vitaminin en temel kayna\u011f\u0131 g\u00fcne\u015ftir<\/strong> ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131<\/strong> ile v\u00fccudumuzda sentezlenebilmektedir. Beslenmemizde; yumurta sar\u0131s\u0131<\/strong> ve karaci\u011fer eklenerek de besin ile al\u0131m\u0131<\/strong> desteklenmelidir. Takviye kullan\u0131m\u0131 ise gerekli kan tetkiklerine bak\u0131larak hekim \u00f6nerisiyle al\u0131nabilir\u201d<\/em> a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

Demir<\/strong><\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemli olan minerallerden de bahseden Diyetisyen Nagehan Af\u015far<\/strong> \u201cDemir, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde enfeksiyonlara kar\u015f\u0131 g\u00f6rev alan h\u00fccrelerin \u00e7o\u011falmas\u0131<\/strong> ve olgunla\u015fmas\u0131nda<\/strong> gerekli mineraldir. \u00d6zellikle yumurta, kurubaklagiller, koyu ye\u015fil sebzeler<\/strong> ve kuru meyveler<\/strong> demir i\u00e7eri\u011fi y\u00fcksek besinler aras\u0131nda yer almaktad\u0131r\u201d<\/em> dedi.<\/p>\n

Omega-3\u00a0<\/strong><\/h3>\n

Omega-3 ile ilgili konu\u015fan\u00a0<\/strong>ve \u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemimizin d\u00fczenlenmesi ve desteklenmesinde \u00f6nemli bir yeri vard\u0131r. V\u00fccutta olu\u015fabilecek enfeksiyon riskini azaltmaktad\u0131r\u201d diyen Nagehan Af\u015far,\u00a0<\/strong>\u201cBal\u0131k ve di\u011fer deniz \u00fcr\u00fcnleri, ceviz, keten tohumu<\/strong> ba\u015fl\u0131ca en iyi Omega-3<\/strong> kaynaklar\u0131 olarak listemize eklenmelidir.<\/p>\n

Kuarsetin\u00a0<\/strong><\/h3>\n

\u201cFlavonoid grubu bir bile\u015fiktir ve enfeksiyonu azaltabilecek \u00f6zelli\u011fe sahiptir\u201d ifadelerini kullanan Diyetisyen Nagehan Af\u015far<\/strong> \u201cKuarsetin; ku\u015fkonmaz, so\u011fan, sar\u0131msak, gibi sebzelerde veya elma, \u00e7ilek<\/strong> gibi meyvelerde ayr\u0131ca siyah<\/strong> veya ye\u015fil \u00e7ayda<\/strong> bulunmaktad\u0131r\u201d dedi.<\/p>\n

Diyetisyen Nagehan Af\u015far,\u00a0<\/strong>\u201cSonu\u00e7 olarak; beslenmemizde alaca\u011f\u0131m\u0131z \u00f6nlemler bizim hem hastal\u0131\u011fa yakalanma riskimizi azaltmam\u0131za yard\u0131mc\u0131 olacak hem de hastal\u0131\u011fa yakalanan bireylerde daha iyi bir iyile\u015fme tablosu g\u00f6sterecektir\u201d diyerek s\u00f6zlerini tamamlad\u0131.<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Vir\u00fcs\u00fcn etkileri ve beraberinde getirdi\u011fi hastal\u0131\u011f\u0131n nedenleri tam olarak tespit edilemedi\u011finden, tam anlam\u0131yla bir tedavi y\u00f6ntemi de hen\u00fcz ortaya koyulabilmi\u015f de\u011fil. Pandemi […]<\/p>\n","protected":false},"author":1,"featured_media":145746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[98427,98433,67254,98430,13455,97735,98431,98428,98429,98432],"views":96,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/145743"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=145743"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/145743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/145746"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=145743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=145743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=145743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}