{"id":144250,"date":"2021-10-19T15:03:30","date_gmt":"2021-10-19T12:03:30","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=144250"},"modified":"2021-10-19T15:04:14","modified_gmt":"2021-10-19T12:04:14","slug":"gida-takviyeleri-mi-dogal-besinler-mi","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/gida-takviyeleri-mi-dogal-besinler-mi\/","title":{"rendered":"(Turkish) G\u0131da Takviyeleri mi? Do\u011fal Besinler mi?"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

K\u0131\u015f mevsiminin yakla\u015fmas\u0131 ve uzun s\u00fcredir d\u00fcnyay\u0131 etkisi alt\u0131na alan vir\u00fcs salg\u0131n\u0131n\u0131n devam etmesi sebebiyle beslenmenin \u00f6nemi bir kez daha g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kt\u0131. Sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra g\u0131da takviyesi aray\u0131\u015f\u0131n\u0131n do\u011fru olup olmad\u0131\u011f\u0131 hakk\u0131nda bilgi veren Diyetisyen Nagehan Af\u015far, \u00f6nemli detaylara dikkat \u00e7ekti.<\/h2>\n

G\u0131da takviyesi kullanman\u0131n<\/strong> ger\u00e7ekten bir ihtiya\u00e7 m\u0131 oldu\u011fu, yoksa yeterli<\/strong> ve dengeli bir beslenme<\/strong> ile bu s\u00fcreci tamamlaman\u0131n m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131 sorular\u0131n\u0131n \u00f6nemine dikkat \u00e7eken Diyetisyen Nagehan Af\u015far, \u015funlar\u0131 s\u00f6yledi:<\/span> \u201cG\u0131da takviyeleri (supleman) vitamin<\/strong> ve minerallerin<\/strong> y\u00fcksek dozda<\/strong> i\u00e7eriklerle hap, kaps\u00fcl<\/strong> veya \u015furup<\/strong> format\u0131nda sunulmas\u0131 olarak \"\"tan\u0131mlanmaktad\u0131r. Beslenmeye ek olarak kullan\u0131l\u0131rlar ve kesinlikle besin yerine ge\u00e7mezler<\/strong>. Besin destekleri; vitaminler, mineraller, amino asitler, esansiyel ya\u011f asitleri, posa, \u00e7e\u015fitli bitkiler<\/strong> veya bunlar\u0131n ekstrelerini<\/strong> kapsayan bir\u00e7ok \u00e7e\u015fit i\u00e7ermektedir. Asl\u0131nda bu takviyeler bizim yeterli<\/strong> ve dengeli<\/strong> bir \u015fekilde beslenme ile alabilece\u011fimiz i\u00e7eriklere sahiptir.\u201d<\/em><\/p>\n

G\u0131da takviyelerinin kullan\u0131m\u0131<\/strong>n\u0131n ki\u015fiye g\u00f6re de\u011fi\u015fkenlik g\u00f6sterdi\u011fini belirten Diyetisyen Nagehan Af\u015far \u201cG\u0131da takviyelerinin kullan\u0131m\u0131 bireye \u00f6zg\u00fc<\/strong> ve kontroll\u00fc<\/strong> bir dozda olmal\u0131d\u0131r. G\u0131da takviyelerinin y\u00fcksek dozda al\u0131nmas\u0131 ki\u015fiye faydadan \u00e7ok zarar verebilir. \u00d6rne\u011fin;<\/span>E vitamini takviyeleri, kan suland\u0131r\u0131c\u0131lar<\/strong> ile kullan\u0131ld\u0131\u011f\u0131nda kanama riskini artt\u0131rd\u0131\u011f\u0131 tespit edilmi\u015ftir. Ayr\u0131ca A <\/strong>ve D gibi<\/strong> ya\u011fda eriyen vitamin takviyelerinin kontrols\u00fcz dozda<\/strong> al\u0131nmas\u0131n\u0131n v\u00fccutta toksik etki yapabilece\u011fi<\/strong> saptanm\u0131\u015ft\u0131r. Ayr\u0131ca suda eriyen vitaminlerin<\/strong> y\u00fcksek dozda al\u0131nmas\u0131, bu vitaminlerin v\u00fccuttan at\u0131lmas\u0131 s\u0131ras\u0131nda organ sistemini yormaktad\u0131r\u201d dedi. G\u0131da takviyelerinin kullan\u0131m\u0131nda g\u00fcvenirlik<\/strong> ve biyoyararl\u0131l\u0131k fakt\u00f6r\u00fcne<\/strong> de \u00f6zen g\u00f6sterilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Nagehan Af\u015far \u201cG\u0131da takviyelerinin i\u00e7eri\u011finde bulunan besin \u00f6gesinin, g\u00fcnl\u00fck \u00f6nerilen<\/strong> al\u0131m miktar\u0131n\u0131n %15<\/strong> inden az olmamas\u0131 gerekir. Aksi takdirde kulland\u0131\u011f\u0131m\u0131z takviye<\/strong>, b\u00fct\u00e7emize zarar verece\u011fi gibi herhangi bir katk\u0131s\u0131 da olmayacakt\u0131r\u201d<\/em> a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

G\u0131da takviyelerinin gerekli oldu\u011fu durumlar\u0131n da oldu\u011funu ifade eden Diyetisyen Nagehan Af\u015far \u201cT\u00fcm ya\u015f gruplar\u0131nda oldu\u011fu gibi \u00f6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklarda, do\u011furganl\u0131k \u00e7a\u011f\u0131ndaki kad\u0131nlarda<\/strong> ve ya\u015fl\u0131larda g\u00f6r\u00fclen ve takviyesi \u00f6nerilen vitamin<\/strong> ve minerallerin<\/strong> ba\u015f\u0131nda; demir, iyot, folat ve D vitamini yetersizli\u011fi<\/strong> gelmekte oldu\u011funu s\u00f6yleyebiliriz\u201d ifadelerini kulland\u0131.<\/p>\n

Do\u011fal Besin Gruplar\u0131n\u0131n Yerini Tutamaz<\/strong><\/h3>\n

\u201cT\u00fcm bu bilgiler do\u011frultusunda do\u011fal besinler mi yoksa g\u0131da takviyeleri mi dersek; <\/span>Amerika Diyetisyenler Derne\u011fi<\/strong>\u2019 nin besin desteklerinin kullan\u0131lmas\u0131na y\u00f6nelik raporu incelendi\u011finde sa\u011fl\u0131\u011f\u0131n devam ettirilmesinde ve kronik hastal\u0131klardan korunmada en etkili yolun besin \u00e7e\u015fitlili\u011fi sa\u011flanarak yeterli ve dengeli beslenme oldu\u011fu bildirilmi\u015ftir. S\u00fct ve s\u00fct \u00fcr\u00fcnleri, et \u00fcr\u00fcnleri, taze sebze ve meyveler, tah\u0131l gruplar\u0131 dahil; bireyin ya\u015f<\/strong> ve cinsiyeti<\/strong> ba\u015fta olmak \u00fczere ki\u015fisel \u00f6zellikleri<\/strong> dikkate al\u0131narak, yeterli<\/strong> ve dengeli t\u00fcketilmesi<\/strong> ile optimal sa\u011fl\u0131\u011f\u0131n yakalanm\u0131\u015f<\/strong> olaca\u011f\u0131 vurgulanmaktad\u0131r\u201d a\u00e7\u0131klamas\u0131nda bulanan Nagehan Af\u015far<\/strong> s\u00f6zlerini \u015f\u00f6yle noktalad\u0131:<\/span> \u201c\u00d6zetleyecek olursak; g\u0131da takviyeleri bir uzman kontrol\u00fcnde gerekli durumlarda kullan\u0131lmas\u0131 d\u0131\u015f\u0131nda hi\u00e7bir zaman do\u011fal besin gruplar\u0131n\u0131n yerini tutamayacak, ve onlar\u0131n kombine sa\u011flad\u0131\u011f\u0131 fayday\u0131 veremeyecektir. Takviyelere y\u00f6nelmeden \u00f6nce mutlaka ya\u015fant\u0131n\u0131zdaki yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeyi hedeflemelisiniz.\u201d<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. K\u0131\u015f mevsiminin yakla\u015fmas\u0131 ve uzun s\u00fcredir d\u00fcnyay\u0131 etkisi alt\u0131na alan vir\u00fcs salg\u0131n\u0131n\u0131n devam etmesi sebebiyle beslenmenin \u00f6nemi bir kez daha g\u00fcn y\u00fcz\u00fcne […]<\/p>\n","protected":false},"author":1,"featured_media":144253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53,4],"tags":[97736,97735,97734,97737,97733],"views":86,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/144250"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=144250"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/144250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/144253"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=144250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=144250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=144250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}