{"id":138865,"date":"2021-07-20T16:14:18","date_gmt":"2021-07-20T13:14:18","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=138865"},"modified":"2021-07-20T16:14:18","modified_gmt":"2021-07-20T13:14:18","slug":"negatif-duygularin-pozitif-gucu-kitabi-raflarda-yerini-aldi","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/negatif-duygularin-pozitif-gucu-kitabi-raflarda-yerini-aldi\/","title":{"rendered":"(Turkish) ”Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc” Kitab\u0131 Raflarda Yerini Ald\u0131!"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Karanl\u0131k Duygulardan Daha Ayd\u0131nl\u0131k Bir Ya\u015fama\u00a0<\/strong>G\u00f6t\u00fcren Yol Rehberi…<\/strong><\/h2>\n

Evrensel bir aray\u0131\u015f olan mutlulu\u011fa giden yolu bamba\u015fka bir bak\u0131\u015f a\u00e7\u0131s\u0131yla ele alan yazar Dr. Tim Lomas\u2019\u0131n, ilham verici kitab\u0131 Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc <\/em>Epsilon logosuyla okurlar\u0131n kar\u015f\u0131s\u0131na \u00e7\u0131k\u0131yor! Ne\u015fe, sevin\u00e7 gibi duygular\u0131n yan\u0131 s\u0131ra \u00f6fke, k\u0131skan\u00e7l\u0131k, \u00fcz\u00fcnt\u00fc gibi negatif duygular\u0131n da deneyimlenmesinin do\u011fal ve gerekli oldu\u011funa odaklanan Lomas, mutluluk ve geli\u015fmeye giden yolda bu duygular\u0131n bir basamak i\u015flevi g\u00f6rebilece\u011fini de ortaya koyuyor. Negatif duygular\u0131n pozitif y\u00f6nde kullan\u0131lmas\u0131 i\u00e7in bir rehber niteli\u011fi ta\u015f\u0131yan ve \u0130ngiliz Psikoloji Derne\u011fi 2017 Y\u0131l\u0131 Kitap \u00d6d\u00fcl\u00fc\u2019n\u00fc alan Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc<\/em>, duygu durumunuzu de\u011ferlendirme \u015feklinizi k\u00f6kten de\u011fi\u015ftirecek.<\/strong><\/p>\n

Dr. Tim Lomas<\/strong>\u2019\u0131n, Epsilon<\/strong> logosuyla okurlara ula\u015fan kitab\u0131 Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc<\/em><\/strong>, \"\"evrensel bir aray\u0131\u015f olan mutlulu\u011fa yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131 kazand\u0131r\u0131yor. Pozitif duygular<\/strong> gibi negatif duygular\u0131n<\/strong> da hayat\u0131m\u0131z \u00fczerindeki olumlu etkilerini su y\u00fcz\u00fcne \u00e7\u0131karan Lomas<\/strong>, negatif d\u00fc\u015f\u00fcncelerin yaratt\u0131\u011f\u0131 karanl\u0131k d\u00f6ng\u00fcde hapsolan herkes i\u00e7in daha ayd\u0131nl\u0131k bir ya\u015fam\u0131n yolunu<\/strong> \u00e7iziyor. \u201cEndi\u015feli d\u00fc\u015f\u00fcnceleri, karamsarl\u0131\u011f\u0131 kafam\u0131zdan atamazsak mutlulu\u011fu nas\u0131l yakalayabiliriz?\u201d<\/em><\/strong> sorusuyla yola \u00e7\u0131kan kitap, b\u00fcy\u00fcmeye giden yolda okurlara rehberlik ediyor.<\/p>\n

Hepimiz ne\u015fe<\/strong> ve sevin\u00e7 dolu<\/strong> bir hayat ya\u015famak isteriz ancak bu idealden mahrum kald\u0131\u011f\u0131m\u0131z\u0131<\/strong> hissetti\u011fimizde<\/strong>, s\u0131k s\u0131k \u00fcz\u00fcnt\u00fc<\/strong> duyabiliriz. Zaman zaman \u00f6fke<\/strong> ve k\u0131skan\u00e7l\u0131k<\/strong> gibi \u201ckaranl\u0131k\u201d<\/strong> duygular\u0131 karakter kusurlar\u0131<\/strong> veya ciddi hastal\u0131klar\u0131n<\/strong> i\u015faretleri olarak bile de\u011ferlendirebiliriz.<\/p>\n

Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc<\/em><\/strong>\u2019nde bu \u201cnegatif\u201d duygular\u0131<\/strong> deneyimlemenin asl\u0131nda do\u011fal oldu\u011funu anlatan Dr. Tim Lomas<\/strong>, mutluluk ve geli\u015fmeye giden yolda bu duygular\u0131n ki\u015fiye hizmet edebilece\u011fini de ortaya koyuyor. \u00dcz\u00fcnt\u00fc, kayg\u0131, \u00f6fke, su\u00e7luluk, k\u0131skan\u00e7l\u0131k, can s\u0131k\u0131nt\u0131s\u0131, yaln\u0131zl\u0131k<\/strong> ya da \u0131st\u0131rab\u0131n neden oldu\u011fu bir ruhsal bozukluktan<\/strong> nas\u0131l kurtulabilece\u011fimize; daha da \u00f6nemlisi bu kurtulu\u015ftan sonra hayat\u0131m\u0131z\u0131 pozitif y\u00f6nde<\/strong> nas\u0131l de\u011fi\u015ftirebilece\u011fimize dair ipu\u00e7lar\u0131 veriyor. Duygu durumunuzu de\u011ferlendirme \u015feklimizi k\u00f6kten de\u011fi\u015ftiren Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc<\/em><\/strong>, ger\u00e7ekten istedi\u011fimiz \u015feyleri ve olmay\u0131 arzulad\u0131\u011f\u0131m\u0131z ki\u015fiyi ke\u015ffetmek<\/strong> i\u00e7in karanl\u0131k duygular\u0131<\/strong> nas\u0131l kullanabilece\u011fimizi<\/strong> \u00f6\u011fretiyor.<\/p>\n

Dr. Tim Lomas<\/strong>\u2019\u0131n kaleme ald\u0131\u011f\u0131 Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc<\/em><\/strong>, Epsilon <\/strong>logosuyla raflarda<\/strong> ve internet sat\u0131\u015f sitelerinde!<\/strong><\/p>\n

Tim Lomas Kimdir?<\/strong><\/em><\/h2>\n

1979 y\u0131l\u0131nda Londra\u2019da dog\u0306du. Acton Lisesi ve ard\u0131ndan Thames Koleji\u2019nde \u00f6\u011frenim g\u00f6rd\u00fc\u0308. U\u0308niversiteye bas\u0327lamadan o\u0308nce, I\u0307ngilizce \u00f6\u011fretmek ic\u0327in alt\u0131 ayl\u0131g\u0306\u0131na \u00c7in\u2019e gitti ve burada Budizm ile ilgilenmeye bas\u0327lad\u0131. 1998-2002 y\u0131llar\u0131 aras\u0131nda Edinburgh U\u0308niversitesi\u2019nde psikoloji alan\u0131nda \u00f6\u011frenim g\u00f6rd\u00fc\u0308 ve o d\u00f6nemde arkada\u015flar\u0131yla birlikte \u201cBig Hand\u201d ad\u0131nda bir ska-rock grubu kurdu. Alt\u0131 y\u0131l boyunca grubuyla birlikte albu\u0308m c\u0327al\u0131s\u0327malar\u0131 yap\u0131p turneye \u00e7\u0131karken ayn\u0131 zaman- da bir psikiyatri hastanesinde yar\u0131 zamanl\u0131 hem\u015fire asistan\u0131 olarak \u00e7al\u0131\u015ft\u0131. 2008 y\u0131l\u0131nda, Westminster U\u0308niversitesi\u2019nden meditasyonun ak\u0131l sag\u0306l\u0131g\u0306\u0131 u\u0308zerindeki etkisine odaklanan bir doktora yapmak u\u0308zere burs kazand\u0131. Doktora aras\u0327t\u0131rmas\u0131, Palgrave Macmillan taraf\u0131ndan yay\u0131mlanan Masculinity, Meditation and Mental Health bas\u0327l\u0131kl\u0131 sonraki kitab\u0131n\u0131n temelini olu\u015fturdu. Ard\u0131ndan, 2013 y\u0131l\u0131nda Dog\u0306u Londra U\u0308niversitesi\u2019nde pozitif psikoloji alan\u0131nda okutmanl\u0131k yapmadan o\u0308nce Chichester U\u0308niversitesi\u2019nde yard\u0131mc\u0131 o\u0308g\u0306retim u\u0308yesi ve Warwick U\u0308niversitesi\u2019nde aras\u0327t\u0131rma g\u00f6revlisi olarak \u00e7al\u0131\u015ft\u0131. Meditasyon ve Budizm u\u0308zerine \u00e7ok say\u0131da akademik kitap ve makale yazm\u0131s\u0327t\u0131r.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Karanl\u0131k Duygulardan Daha Ayd\u0131nl\u0131k Bir Ya\u015fama\u00a0G\u00f6t\u00fcren Yol Rehberi… Evrensel bir aray\u0131\u015f olan mutlulu\u011fa giden yolu bamba\u015fka bir bak\u0131\u015f a\u00e7\u0131s\u0131yla ele alan yazar […]<\/p>\n","protected":false},"author":1,"featured_media":138867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[93709,93703,93705,93710,93704,93706,93708,93707],"views":172,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/138865"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=138865"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/138865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/138867"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=138865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=138865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=138865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}