{"id":125524,"date":"2020-12-21T10:42:16","date_gmt":"2020-12-21T07:42:16","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=125524"},"modified":"2020-12-21T10:42:57","modified_gmt":"2020-12-21T07:42:57","slug":"saglik-d-vitamini-covid-19-ile-savasiyor","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/saglik-d-vitamini-covid-19-ile-savasiyor\/","title":{"rendered":"(Turkish) Sa\u011fl\u0131k: D Vitamini Covid-19 ile Sava\u015f\u0131yor!"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

D vitamini yetersizli\u011fi, \u00fclkemizde ve d\u00fcnyada en yayg\u0131n g\u00f6r\u00fclen vitamin eksiklikleri aras\u0131nda yer al\u0131yor. D\u00fcnyada yakla\u015f\u0131k bir milyar insanda D vitamini eksikli\u011fi oldu\u011fu tahmin edilirken, T\u00fcrkiye\u2019de % 60-70 oran\u0131nda g\u00f6r\u00fclen bu eksikli\u011fin sa\u011fl\u0131\u011f\u0131 ciddi \u015fekilde etkiledi\u011fi biliniyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fcc\u00fcn\u00fc kaybetmesi nedeniyle vitamin eksikli\u011fi bulunan ki\u015filerde gribal enfeksiyonlar\u0131n da dahil oldu\u011fu enfeksiyon hastal\u0131klar\u0131na yakalanma ve bu hastal\u0131klar\u0131 a\u011f\u0131r \u015fekilde ge\u00e7irme riski \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131yor.<\/h1>\n

Koronavir\u00fcs salg\u0131n\u0131yla birlikte<\/strong> g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemine dikkat \u00e7eken uzmanlar, D vitaminin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek<\/strong> hastal\u0131\u011fa yakalanma riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, yakalan\u0131lsa da daha hafif atlat\u0131lmas\u0131n\u0131<\/strong> sa\u011flad\u0131\u011f\u0131n\u0131 belirtiyorlar.<\/p>\n

\"\"Maltepe \u00dcniversitesi Hastanesi<\/strong> Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Aile Hekimi Dr. \u00d6\u011fretim \u00dcyesi \u015eevin Demir<\/strong>, D vitaminin \u00f6nemini, eksikli\u011finin nas\u0131l anla\u015f\u0131ld\u0131\u011f\u0131n\u0131, fazlas\u0131n\u0131n zarar\u0131n\u0131, hangi yollardan takviye yap\u0131labilece\u011fini ayr\u0131nt\u0131lar\u0131yla anlatt\u0131. Kalsiyum<\/strong> ve fosfor seviyelerini<\/strong> d\u00fczenleyen D vitamininin<\/strong> kemik<\/strong> ve kas sa\u011fl\u0131\u011f\u0131<\/strong> i\u00e7in \u00f6nemine dikkat \u00e7eken Dr. Demir, \u201cD vitamini kalbin sa\u011fl\u0131kl\u0131 olarak kas\u0131l\u0131p gev\u015femesini d\u00fczenler, hipertansiyon geli\u015fme riskini ve ins\u00fclin direncini azalt\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizde rol alarak otoimm\u00fcn hastal\u0131klar\u0131n \u00f6nlenmesini ve inflamasyonun azalmas\u0131n\u0131 sa\u011flar, solunum sistemimizin vir\u00fcslerle sava\u015fmas\u0131nda etkilidir.\u201d<\/em> dedi.<\/p>\n

D V\u0130TAM\u0130N\u0130 SEV\u0130YES\u0130 NE OLMALI?<\/h2>\n

D vitamini eksikli\u011fi<\/strong> ya da fazlal\u0131\u011f\u0131n\u0131n basit bir kan tahliliyle anla\u015f\u0131labilece\u011fini belirten Dr. Demir<\/strong>, takviye kullan\u0131m\u0131n\u0131n mutlaka doktor \u00f6nerisiyle ger\u00e7ekle\u015ftirilmesi gerekti\u011fini s\u00f6yledi. V\u00fccutta gere\u011finden fazla D vitaminin bulunmas\u0131n\u0131n<\/strong> zehirlenmeye yol a\u00e7abilece\u011fini belirten Dr. Demir, \u201cD vitamini eksikli\u011finin derece ve s\u00fcresine g\u00f6re klinik bulgular ortaya \u00e7\u0131kar. Kemik mineral yo\u011funlu\u011funda azalman\u0131n yan\u0131 s\u0131ra kemiklerde dayan\u0131kl\u0131l\u0131\u011f\u0131n azalmas\u0131 anlam\u0131na gelen osteomalazi, yayg\u0131n kemik \u2013 kas a\u011fr\u0131s\u0131, kemik hassasiyeti, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, y\u00fcr\u00fcme zorlu\u011fu ve k\u0131r\u0131klar geli\u015febilir\u201d<\/em> dedi.<\/p>\n

BA\u011eI\u015eIKLIK SAVUNMASINI G\u00dc\u00c7LEND\u0130R\u0130YOR<\/h2>\n

Peki, koronavir\u00fcse kar\u015f\u0131 D vitaminin<\/strong> nas\u0131l bir \u00f6nemi var? Dr. Demir, D vitamininin, vir\u00fcslerin y\u0131k\u0131m\u0131na yol a\u00e7an bir tak\u0131m maddelerin sal\u0131n\u0131m\u0131n\u0131 artt\u0131rmas\u0131yla<\/strong> ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fini, b\u00f6ylece bu vir\u00fcslerin \u00f6ld\u00fcr\u00fclmesine yard\u0131mc\u0131 oldu\u011funu s\u00f6yledi. Covid-19 vir\u00fcs\u00fc<\/strong>n\u00fcn h\u00fccreye ba\u011fland\u0131\u011f\u0131 resept\u00f6r olan ACE2 resept\u00f6r\u00fc<\/strong>n\u00fcn, bu viral enfeksiyonun<\/strong> karma\u015f\u0131k belirtilerinin geli\u015fmesinde koruyucu bir rol oynad\u0131\u011f\u0131n\u0131 belirten Dr. Demir, \u201cD vitamininin ACE2’nin yap\u0131m\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. D vitamininin di\u011fer solunum yolu vir\u00fcslerinin \u00e7o\u011falmas\u0131n\u0131 azaltabilece\u011fine dair de kan\u0131tlar var. Bu, \u00f6zellikle D vitamini seviyesi \u00e7ok d\u00fc\u015f\u00fck olan hastalarda, viral solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 D vitamininin \u00f6nleyici bir rol\u00fc oldu\u011funu g\u00f6steren klinik verilerle destekleniyor\u201d<\/em> dedi.<\/p>\n

HASTALIK DAHA HAF\u0130F SEYRED\u0130YOR<\/h2>\n

Dr. Demir, D vitamini d\u00fczeyleri<\/strong> ile Covid-19<\/strong>\u2019un \u015fiddetli ge\u00e7irilmesi<\/strong> veya \u00f6l\u00fcm oranlar\u0131<\/strong> aras\u0131ndaki ili\u015fki konusunda hen\u00fcz yeterli kan\u0131t olmad\u0131\u011f\u0131n\u0131 ancak \u00e7ok say\u0131da davam eden \u00e7al\u0131\u015fman\u0131n oldu\u011funu vurgulad\u0131. Bug\u00fcne kadar yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda hastal\u0131\u011f\u0131n seyrine olumlu etkilerinin oldu\u011funu s\u00f6ylemenin m\u00fcmk\u00fcn oldu\u011funu belirten Dr. Demir, \u201cD vitamini deste\u011finin solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 koruyucu etkileri oldu\u011fu g\u00f6sterilmi\u015ftir. Bu nedenle pandemi d\u00f6neminde D vitamini<\/strong> d\u00fczeyini 30 ng\/ml<\/strong>\u2019nin \u00fczerine \u00e7\u0131karmak istiyoruz. Hastanemizde D vitamini seviyesi yeterli olmayan t\u00fcm hastalara takviye veriyoruz\u201d<\/em> diye konu\u015ftu.<\/p>\n

DO\u011eRU DOZ \u00d6NEML\u0130<\/h2>\n

D vitamini takviyesinin hastal\u0131\u011f\u0131 ge\u00e7irmemize engel olmayaca\u011f\u0131n\u0131 ancak hastal\u0131kla sava\u015f\u0131rken daha g\u00fc\u00e7l\u00fc olmam\u0131z\u0131 sa\u011flayaca\u011f\u0131n\u0131 belirten Dr. Demir, 16. y\u00fczy\u0131l\u0131n \u00f6nemli bilim adam\u0131, modern t\u0131bb\u0131n kurucular\u0131ndan kabul edilen Paracelsus<\/strong>\u2019un, \u201cB\u00fct\u00fcn maddeler zehirdir, zehirle ilac\u0131 birbirinden ay\u0131ran onun dozudur\u201d s\u00f6z\u00fcne dikkat \u00e7ekti. Ya\u015famamam\u0131z i\u00e7in en gerekli olan suyun bile 20 litre<\/strong> i\u00e7ilemeyece\u011fini vurgulayan Dr. Demir, ne kadar D vitamini takviyesi al\u0131nmas\u0131 gerekti\u011fiyle ilgili merak edilen soruya \u015fu yan\u0131t\u0131 verdi: \u201cMultivitaminlerin<\/strong> i\u00e7indeki g\u00fcnl\u00fck idame dozlar\u0131n\u0131 almak problem de\u011fil ama y\u00fcksek dozlar al\u0131nacaksa \u00f6ncesinde mutlaka seviye \u00f6l\u00e7\u00fcm\u00fc gerekir.\u201d\u00a0<\/em><\/p>\n

G\u00dcNE\u015e EN B\u00dcY\u00dcK D V\u0130TAM\u0130N\u0130 KAYNA\u011eI<\/h2>\n

D vitaminin % 10- 20<\/strong> kadar\u0131 g\u0131dalar ile al\u0131n\u0131yor. % 80-90<\/strong>\u2019\u0131 ise UVB \u0131\u015f\u0131nlar\u0131<\/strong> etkisiyle ciltte sentezleniyor. T\u00fcrkiye\u2019nin bulundu\u011fu konumda D vitamini<\/strong> sentezinin may\u0131s – kas\u0131m aylar\u0131<\/strong> aras\u0131nda ger\u00e7ekle\u015fti\u011fini belirten Dr. Demir<\/strong>, \u015funlar\u0131 s\u00f6yledi:<\/span><\/p>\n

\u201cUygun \u0131\u015f\u0131n a\u00e7\u0131s\u0131 saat 10.00-15.00<\/strong> aras\u0131nda oldu\u011fundan, D vitamini sentezi i\u00e7in bu saatlerde g\u00fcne\u015fe \u00e7\u0131k\u0131lmas\u0131n\u0131 \u00f6neriyoruz. Yaz\u0131n uygun saatlerde t\u00fcm v\u00fccudun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile ciltte hafif pembelik olu\u015fturacak \u015fekilde kar\u015f\u0131la\u015fmas\u0131 durumunda; deride, a\u011f\u0131zdan al\u0131nan yakla\u015f\u0131k 20.000 IU vitamin D dozuna<\/strong> e\u015fde\u011fer d\u00fczeyde vitamin D sentezi<\/strong> ger\u00e7ekle\u015fir. Sadece el, kol ve bacaklar\u0131n<\/strong> g\u00fcne\u015fe maruz kalmas\u0131 durumunda ise yakla\u015f\u0131k 3.000 IU<\/strong> vitamin D sentezi<\/strong> sa\u011flar. Cilt rengi a\u00e7\u0131k olan bir insanda cildin hafif pembele\u015fmesine 15 dakikada<\/strong> ula\u015f\u0131labilirken, koyu ciltli bir ki\u015fide bu s\u00fcre 3-4 kat daha uzun<\/strong> olabilir. Fakt\u00f6r d\u00fczeyi 15<\/strong> veya \u00fczerindeki<\/strong> g\u00fcne\u015f koruyucu kremlerin kullan\u0131lmas\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n deriye ula\u015fmas\u0131n\u0131 engellemektedir. Cam<\/strong> ve t\u00fcl arkas\u0131ndan g\u00fcne\u015flenme<\/strong> de vitamin D sentezini<\/strong> engeller. G\u00fcne\u015f kaynakl\u0131 salg\u0131lad\u0131\u011f\u0131m\u0131z D vitamini seviyesi<\/strong> istenilenin alt\u0131nda ise takviye gerekir.\u201d\u00a0<\/em><\/p>\n

V\u0130TAM\u0130N DEPOLARINIZ DOLU OLSUN<\/h2>\n

Dr. Demir, pandemi d\u00f6neminde evlere kapand\u0131\u011f\u0131m\u0131z<\/strong>, daha az g\u00fcne\u015f \u0131\u015f\u0131n\u0131na maruz kald\u0131\u011f\u0131m\u0131z i\u00e7in D vitamini seviyelerimizin<\/strong> daha da d\u00fc\u015fm\u00fc\u015f olabilece\u011finin unutulmamas\u0131 gerekti\u011fine dikkat \u00e7ekti. Bu s\u00fcre\u00e7te daha az hareket edildi\u011fini, daha \u00e7ok abur cubur yendi\u011fini, hastanelerin riskli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclerek \u015feker, tansiyon gibi kronik hastal\u0131klar i\u00e7in kontrollerin aksat\u0131ld\u0131\u011f\u0131n\u0131<\/strong> belirten Dr. Demir, \u015fu \u00f6neride de bulundu: \u201cBiliyoruz ki bu vir\u00fcsle sava\u015f\u0131rken ne kadar g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 olursak, onu o kadar kolay yenebiliriz. Bunun i\u00e7in de kronik hastal\u0131klar\u0131m\u0131z\u0131n kontrol alt\u0131nda olmas\u0131, v\u00fccut vitamin depolar\u0131m\u0131z\u0131n yeterli dolulukta olmas\u0131 gerekir.\u201d<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. D vitamini yetersizli\u011fi, \u00fclkemizde ve d\u00fcnyada en yayg\u0131n g\u00f6r\u00fclen vitamin eksiklikleri aras\u0131nda yer al\u0131yor. D\u00fcnyada yakla\u015f\u0131k bir milyar insanda D vitamini eksikli\u011fi […]<\/p>\n","protected":false},"author":1,"featured_media":125527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[83798,64796,83794,83799,83793,83797,83792,83795,66104,83796],"views":105,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/125524"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=125524"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/125524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/125527"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=125524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=125524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=125524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}