{"id":106314,"date":"2020-01-13T09:47:45","date_gmt":"2020-01-13T06:47:45","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=106314"},"modified":"2020-01-13T09:47:45","modified_gmt":"2020-01-13T06:47:45","slug":"kisisel-gelisim-icimizdeki-ofke-ve-kontrolu","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/kisisel-gelisim-icimizdeki-ofke-ve-kontrolu\/","title":{"rendered":"(Turkish) Ki\u015fisel Geli\u015fim: \u0130\u00e7imizdeki \u00d6fke ve Kontrol\u00fc"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.enerjigazetesi.ist\/tr\/wp-json\/wp\/v2\/posts\/106314\" class=\"qtranxs-available-language-link qtranxs-available-language-link-tr\" title=\"Turkish\">Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<h1>Zaman ve ya mekan fark etmeksizin \u00f6fkeleniyor musun?<\/h1>\n<h1>\u00d6fke her insan\u0131n ortak sorunudur. Kiminde \u00e7ok fazla kiminde \u00e7ok az bir \u015fekilde zuhur eder. \u00d6nemli olan senin ne zaman ve ne i\u00e7in \u00f6fkelendi\u011findir. Bazen \u00f6fkelenmemek kar\u015f\u0131 taraf\u0131n ge\u00e7mi\u015fe bir g\u00f6ndermesiyle bazen bir tokatla bazen bir k\u00fcf\u00fcrle olur.<\/h1>\n<h2>\u00d6fkeni Nas\u0131l \u0130fade Edersin?<\/h2>\n<p>Bazen insanlar <strong>\u015fiddetle veya susarak<\/strong> tavr\u0131n\u0131 ortaya koyabilir. Ama\u00a0 bunun yan\u0131nda <strong>\u00f6fkeyi yans\u0131tamamak<\/strong> yatar.<\/p>\n<h2><img loading=\"lazy\" class=\"alignright wp-image-106316\" src=\"https:\/\/www.enerjigazetesi.ist\/wp-content\/uploads\/2020\/01\/kisisel-gelisim-icimizdeki-ofke-ve-kontrolu.jpg\" alt=\"\" width=\"320\" height=\"190\" srcset=\"https:\/\/www.enerjigazetesi.ist\/wp-content\/uploads\/2020\/01\/kisisel-gelisim-icimizdeki-ofke-ve-kontrolu.jpg 600w, https:\/\/www.enerjigazetesi.ist\/wp-content\/uploads\/2020\/01\/kisisel-gelisim-icimizdeki-ofke-ve-kontrolu-300x178.jpg 300w, https:\/\/www.enerjigazetesi.ist\/wp-content\/uploads\/2020\/01\/kisisel-gelisim-icimizdeki-ofke-ve-kontrolu-500x297.jpg 500w, https:\/\/www.enerjigazetesi.ist\/wp-content\/uploads\/2020\/01\/kisisel-gelisim-icimizdeki-ofke-ve-kontrolu-80x47.jpg 80w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>Ki\u015fi \u00d6fkesini Yans\u0131t\u0131r?<\/h2>\n<p>\u0130lk \u00f6nce ki\u015fi <strong>\u00f6fkesini kabul etmeli<\/strong>. Sonra i\u00e7inde bulundu\u011funuz duruma g\u00f6re hareketlerinizi <strong>bir fikir \u00e7emberinden<\/strong> ge\u00e7irmelisiniz sonra ona g\u00f6re hareket etmelisiniz. Ve bunun kendimize <strong>bir faydas\u0131 olaca\u011f\u0131na inanarak<\/strong> hareket etmeliyiz.<\/p>\n<h2>\u00d6fke Esnas\u0131nda Nas\u0131l Sakinle\u015febiliriz?<\/h2>\n<p>\u00d6ncelikle <strong>ortamdan ka\u00e7arak<\/strong> bir <strong>diyafram nefesi<\/strong> almal\u0131s\u0131n\u0131z. Ba\u015flang\u0131\u00e7 <strong>i\u00e7in bu g\u00fczel bir<\/strong> ad\u0131m. Sonra <strong>kendinizi rahat hissedece\u011finiz<\/strong> bir yere atabilir veya <strong>\u00f6yle bir yer hayal<\/strong> edebiliriz. Ve d\u00fc\u015f\u00fcn\u00fcn ben <strong>\u015fimdinin tepkisini mi verdim yoksa ge\u00e7mi\u015fin mi<\/strong> demek daha <strong>g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong> olu\u015fturur.<\/p>\n<h2>Esen kal\u0131n efendim&#8230;.<\/h2>\n<p>Muhammet Alperen ERTA\u015e \u2013 Ki\u015fisel Geli\u015fim \/ Psikoloji \u2013 Ar-Ge \u0130nceleme Edit\u00f6r\u00fc \u2013\u00a0<a href=\"mailto:alperenertasss@gmail.com\" target=\"_blank\" rel=\"noopener\">alperenertasss@gmail.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Zaman ve ya mekan fark etmeksizin \u00f6fkeleniyor musun? \u00d6fke her insan\u0131n ortak sorunudur. Kiminde \u00e7ok fazla kiminde \u00e7ok az bir \u015fekilde zuhur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[64796,64794,52259,64795,64789,64790,59707,54584,64793,64797,64792,64791],"views":327,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/106314"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=106314"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/106314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/106316"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=106314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=106314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=106314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}