{"id":101409,"date":"2019-10-22T12:58:30","date_gmt":"2019-10-22T09:58:30","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=101409"},"modified":"2019-10-22T12:58:30","modified_gmt":"2019-10-22T09:58:30","slug":"gundem-disi-tukenmislik-sendromuyla-basa-cikmak-icin-3-altin-oneri","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/gundem-disi-tukenmislik-sendromuyla-basa-cikmak-icin-3-altin-oneri\/","title":{"rendered":"(Turkish) G\u00fcndem D\u0131\u015f\u0131: T\u00fckenmi\u015flik Sendromuyla Ba\u015fa \u00c7\u0131kmak \u0130\u00e7in 3 Alt\u0131n \u00d6neri!"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Yo\u011fun i\u015f temposu, artan stres, trafik vb. bir\u00e7ok etmen \u00e7al\u0131\u015fanlar\u0131 bazen \u00f6yle bir noktaya getiriyor ki bu gelinen son noktan\u0131n ad\u0131: T\u00fckenmi\u015flik! Peki, ne yapmal\u0131 da bu duygunun \u00fcstesinden gelmeli?\u00a0<\/strong><\/h1>\n

Yap\u0131lan son ara\u015ft\u0131rmalar, \u00e7al\u0131\u015fanlar\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fcn\u00a0\u201cT\u00fckenmi\u015flik\u201d<\/strong>\u00a0duygusuyla ba\u015f ba\u015fa oldu\u011funu ortaya koyuyor. Asl\u0131nda bu duyguyu yenebilmenin<\/strong> temelinde\u00a0\u201cHarekete ge\u00e7mek\u201d<\/strong>\u00a0var. Harekete ge\u00e7ece\u011fin \u015feyin ne olaca\u011f\u0131n\u0131 merak ediyorsan, \u015fu 3 \u00f6neriye<\/strong> g\u00f6z atabilirsin:<\/span><\/p>\n

\"\"Tatile \u00e7\u0131k<\/strong><\/h2>\n

T\u00fckenmi\u015flik duygusu seni sarmaya ba\u015flad\u0131ysa, muhtemelen uzun s\u00fcredir izin kullanmad\u0131n. Unutma ki t\u00fckenmi\u015fli\u011fi yenmenin en iyi yollar\u0131ndan biri, ara vermek ve i\u015ften uzakla\u015fmak. Bir ayl\u0131\u011f\u0131na Avrupa\u2019ya ka\u00e7mandan ya da \u015fehir de\u011fi\u015ftirmenden bahsetmiyoruz. Sadece i\u015fte olmaman bile yeter. \u00dc\u00e7 ya da d\u00f6rt g\u00fcnl\u00fck mini bir mola, senin i\u00e7in faydal\u0131 olacak. Bu noktada ba\u015far\u0131l\u0131 olman i\u00e7in gerekli olan, i\u015finden tamamen uzakla\u015fman ve seni mutlu eden ba\u015fka bir \u015feye y\u00f6nelmen. Hemen tatile \u00e7\u0131kam\u0131yorsan, yakla\u015fan bir yolculu\u011fun programlanmas\u0131 bile sana motivasyon kayna\u011f\u0131 olacakt\u0131r. Ne kadar k\u0131sa ya da uzun bir tatile \u00e7\u0131kacak olursan ol, mutlaka uyman gereken bir kural var. \u00a0Bu tatil boyunca \u00e7al\u0131\u015fmak yok! \u0130\u015fle ilgili her \u015feyden kendini tamamen soyutlamal\u0131s\u0131n. Aksi takdirde tatilin avantajlar\u0131ndan yararlanamazs\u0131n.<\/p>\n

Sa\u011fl\u0131\u011f\u0131na \u00f6ncelik ver<\/strong><\/h2>\n

Me\u015fgul olundu\u011funda veya strese girildi\u011finde sa\u011fl\u0131k genellikle akla gelen son \u015feydir. Yetersiz uyku, yetersiz beslenme, spor yapmamak\u2026 Bunlar\u0131n hepsi bir araya geldi\u011finde t\u00fckenmi\u015flik duygusunu olu\u015fturur. Ayn\u0131 \u015fekilde bu 3 \u015feyden birinde meydana gelen olumlu de\u011fi\u015fim, t\u00fckenmi\u015fli\u011fin giderilmesinde de olumlu rol oynamaktad\u0131r.<\/p>\n

Hobi edin<\/strong><\/h2>\n

Hobiler fantastik stres gidericidir. Bir hobiye sahip olmak mola vermeni ve i\u015finden uzakla\u015fman\u0131 sa\u011flar. Hobi edinmek; sosyalle\u015fmenin, yeni bir beceri edinmenin ya da sadece rahatlaman\u0131n bir yolu olabilir. \u0130\u015f d\u0131\u015f\u0131nda yapmaktan zevk ald\u0131\u011f\u0131n ve akl\u0131n\u0131 i\u015ften uzakla\u015ft\u0131racak bir \u015feyin olmas\u0131 \u00f6nemli. T\u00fckenmi\u015fli\u011fi yenmek i\u00e7in ruh haline veya nas\u0131l hissetti\u011fine g\u00f6re se\u00e7ti\u011fin birka\u00e7 hobin olsun. Kendini a\u015f\u0131r\u0131 yorgun hissediyorsan; okuma, meditasyon, yazma gibi sakin bir hobi edinebilirsin. K\u0131zg\u0131nsan; ko\u015fu, fitness veya d\u00f6v\u00fc\u015f sanatlar\u0131 gibi daha aktif olaca\u011f\u0131n bir hobiyle ilgilenmen \u00f6fkeni kontrol alt\u0131nda tutmana da yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Kaynak:\u00a0Forbes<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Yo\u011fun i\u015f temposu, artan stres, trafik vb. bir\u00e7ok etmen \u00e7al\u0131\u015fanlar\u0131 bazen \u00f6yle bir noktaya getiriyor ki bu gelinen son noktan\u0131n ad\u0131: T\u00fckenmi\u015flik! […]<\/p>\n","protected":false},"author":1,"featured_media":101411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[52259,59169,59170,59162,59163,59174,59167,59171,59164,59165,4453,59168,59173,59172,59166],"views":266,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/101409"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=101409"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/101409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/101411"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=101409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=101409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=101409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}