{"id":100345,"date":"2019-10-07T00:41:11","date_gmt":"2019-10-06T21:41:11","guid":{"rendered":"https:\/\/www.enerjigazetesi.ist\/?p=100345"},"modified":"2019-10-07T01:10:17","modified_gmt":"2019-10-06T22:10:17","slug":"kisisel-gelisim-her-gun-mutlulugumuzu-calan-aliskanliklardan-kurtulmak","status":"publish","type":"post","link":"https:\/\/www.enerjigazetesi.ist\/en\/kisisel-gelisim-her-gun-mutlulugumuzu-calan-aliskanliklardan-kurtulmak\/","title":{"rendered":"(Turkish) Ki\u015fisel Geli\u015fim: Mutlulu\u011fu \u00c7alan Al\u0131\u015fkanl\u0131klardan Kurtulmak…"},"content":{"rendered":"

Sorry, this entry is only available in Turkish<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Sadece para ya da e\u011flence mi bizi mutlu eder? Peki, para ya da e\u011flence olmad\u0131\u011f\u0131nda mutlu olamaz m\u0131y\u0131z? Yoksa mutlulu\u011fumuzu ve sevincimizi bizden \u00e7alan \u015fey toksik al\u0131\u015fkanl\u0131klar\u0131m\u0131z olabilir mi? Peki, hayat\u0131m\u0131zda neyi yanl\u0131\u015f yap\u0131yoruz? Mutlu olabilmek asl\u0131nda \u00e7ok kolay. \u0130\u015fte mutlu olmam\u0131z\u0131 engelleyen 8 al\u0131\u015fkanl\u0131ktan kurtulmak ve de\u011fi\u015fmeye ba\u015flamak i\u00e7in yapman gerekenler\u2026<\/strong><\/h1>\n

1- Dans Edin:<\/strong> Duygusal kapanma bir tak\u0131m sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor. Duygular\u0131m\u0131z\u0131 d\u0131\u015far\u0131da b\u0131rakman\u0131n bir\u00e7ok toksik olmayan yolu var, \u00f6rne\u011fin dans etmek bunlardan birisidir.<\/p>\n

2-\u00a0Ba\u015far\u0131s\u0131zl\u0131\u011fa Kar\u015f\u0131 Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir:\u00a0<\/strong>Yeni bir ad\u0131m i\u00e7in Thomas Edison’un s\u00f6zlerini \"\"hat\u0131rlay\u0131n , \u201cBa\u015far\u0131s\u0131z olmad\u0131m. \u0130\u015fe yaramayacak 10 bin y\u00f6ntem buldum.\u201d<\/p>\n

3-\u00a0Olumlu bak\u0131n:\u00a0<\/strong>Etraf\u0131ndaki her \u015feyi su\u00e7lamak kolayd\u0131r. Hayat\u0131n\u0131zda olan her \u015feye olumlu ve de\u011fi\u015ftirilebilir bakmaya \u00e7al\u0131\u015f\u0131n; engeller yerine f\u0131rsatlar\u0131 g\u00f6rmeye ba\u015flayacaks\u0131n\u0131z.<\/p>\n

4-\u00a0Enerji ve zaman\u0131n\u0131z\u0131 bo\u015fa harcamay\u0131n:\u00a0<\/strong>Birinin sizi yaralad\u0131\u011f\u0131n\u0131 hissetti\u011finiz zaman enerjinizi ve zaman\u0131n\u0131z\u0131 bu duruma harcamay\u0131n. S\u00fcrekli zihninizde kurgulay\u0131p olumsuz bu durumu hat\u0131rlamay\u0131n. Hayat\u0131n\u0131z\u0131 keyifli \u015feylerle doldurun.<\/p>\n

5-\u00a0Ak\u0131l okuyabildi\u011finizi d\u00fc\u015f\u00fcnmeyin:\u00a0<\/strong>Kendinizi k\u00fc\u00e7\u00fck d\u00fc\u015f\u00fcrmeyi se\u00e7meyin, bunun yerine, insanlar\u0131n sizin i\u00e7in en iyisini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcne inan\u0131n. Bu bak\u0131\u015f a\u00e7\u0131s\u0131 \u00f6zg\u00fcveninizi art\u0131racak ve a\u00e7\u0131k\u00e7a ileti\u015fim kurman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

6-\u00a0Ba\u015fkalar\u0131n\u0131n Ba\u015far\u0131s\u0131na Odaklanmay\u0131n:<\/strong>\u00a0Ba\u015fkas\u0131n\u0131n hayat\u0131n\u0131 takip etmekle s\u00fcrekli me\u015fgulken, kendinizinkini ihmal ediyor olabilir misiniz? Kendi ya\u015fam\u0131n\u0131z\u0131n fark\u0131nda olun. Her g\u00fcn, ba\u015fard\u0131\u011f\u0131n\u0131z ve gurur duydu\u011funuz en az 5 \u015feyi bulun ve yaz\u0131n. Ya\u015fam\u0131n\u0131z\u0131n asl\u0131nda ne kadar de\u011ferli oldu\u011funu g\u00f6recek ve ilerlemenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

7-\u00a0Ba\u015fkalar\u0131n\u0131n g\u00f6r\u00fc\u015fleri sizin i\u00e7in \u00f6nemli mi?:<\/strong>\u00a0Ba\u015fkalar\u0131n\u0131n d\u00fc\u015f\u00fcncelerine ba\u011f\u0131ml\u0131 ki\u015filerin endi\u015feli ve kendilerini depresyonda hissetme olas\u0131l\u0131klar\u0131 daha y\u00fcksek. Bu ki\u015filer kesinlikle ki\u015fisel s\u0131n\u0131rlar\u0131n\u0131 savunam\u0131yorlar.<\/p>\n

8-\u00a0Ge\u00e7mi\u015fimin ve gelece\u011fimin ya\u015fam\u0131ma girmesine izin vermelimiyim?:\u00a0<\/strong>Ge\u00e7mi\u015fe tak\u0131l\u0131 kalmak genellikle ki\u015finin halen \u00e7\u00f6z\u00fclmemi\u015f baz\u0131 sorunlar\u0131 oldu\u011funu g\u00f6sterir. Tamamen gelece\u011fe odaklanmak ise, endi\u015fe ile ilgili bir sorunun oldu\u011fu anlam\u0131na gelir. \u0130nan\u0131n \u015fu ana yani an\u0131na odaklanmas\u0131 ise insanlar\u0131 \u00e7ok daha mutlu eder…<\/p>\n

Kaynak: Posta<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Turkish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Sadece para ya da e\u011flence mi bizi mutlu eder? Peki, para ya da e\u011flence olmad\u0131\u011f\u0131nda mutlu olamaz m\u0131y\u0131z? Yoksa mutlulu\u011fumuzu ve sevincimizi […]<\/p>\n","protected":false},"author":1,"featured_media":100349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[58117,58118,58122,58123,58124,58119,58114,52259,58121,58125,58115,58126,58120,1981,58116],"views":506,"_links":{"self":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/100345"}],"collection":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/comments?post=100345"}],"version-history":[{"count":0,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/posts\/100345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media\/100349"}],"wp:attachment":[{"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/media?parent=100345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/categories?post=100345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enerjigazetesi.ist\/en\/wp-json\/wp\/v2\/tags?post=100345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}